What does the five-element package mean?

Five-element bag is a food collocation method in Chinese food, which uses the five-element theory. According to the five elements of gold, wood, water, fire and earth in the five elements theory, all kinds of foods are classified, and at the same time, the functions of balancing yin and yang, qi and blood and internal organs are achieved in accordance with the dietary principles of the five elements theory. Through the scientific collocation of the five-element bag, people are healthy and happy, and even have health care and treatment functions. The concept of "Five Elements Package" originated from China traditional culture and medicine, and it is sought after by more and more people.

Five-element package is a very scientific and healthy eating habit. Eating five-element package has the following advantages. First of all, all kinds of ingredients in the five-element bag are reasonably matched, which can ensure all kinds of nutrients needed by the human body. Secondly, the five-element package adheres to the balance of yin and yang, and the food quality is delicious, with good color, fragrance and taste, which makes people feel pleasing to the eye. Finally, the five-element package attaches importance to the solar term diet, and choosing suitable ingredients according to different seasons is helpful to regulate the natural biological clock of the human body and enhance the immunity of the body. In short, the five-element package is a scientific, healthy and sustainable eating habit.

To learn to match the five-element package scientifically, you need to master the following points. First of all, we should learn the basic principles and laws of the theory of five elements, and learn to classify and judge which category of five elements each component belongs to. Secondly, we should pay attention to the mutual collocation of various ingredients to avoid unreasonable collocation, such as the difference of tastes such as sour, sweet, bitter and spicy. For example, gold corresponds to the lungs and can be paired with white food, such as cabbage, green onions, chicken and other ingredients. Water corresponds to kidney, and can be matched with black food, such as black beans, black glutinous rice and other ingredients. Finally, we should flexibly adjust the collocation scheme according to our own physique, season and climate, and think about our own health.