What should the elderly with heart disease pay attention to when summer comes?

It is necessary to pay attention to heatstroke prevention and cooling, avoid heatstroke, light diet, appropriate outdoor activities, and maintain a cheerful and optimistic mood.

In summer, when the climate is hot, people are easily agitated and tired. In self-maintenance and exercise, we should take care of the heart yang according to the five internal organs and the heart in summer, and keep calm to ensure the vigorous heart function, so as to conform to the principle of "nourishing yang in spring and summer".

"Ling Shu Bai Bing Shi Sheng" said: "Honesty will hurt the dirty", because the emotional activities of the human body are closely related to the five internal organs and have certain rules. Different emotional stimuli will hurt different viscera and produce different pathological changes. Chinese medicine advocates a word "ping", that is, under no circumstances can there be excessive behavior. When you are overjoyed, you will be sad. If you are heartbroken, you will be distracted, unable to concentrate, and even insane.

Emotionally speaking, happiness is an inner ambition. This kind of "happiness" is to relieve the tense mood, make the mood comfortable, and make the qi and blood calm. Therefore, it is also the same reason that summer health care focuses on the word "peace of mind".