Is it necessarily cold when the solar terms are cold? It must be very cold.

The temperature during the great cold is definitely cold, but in the whole winter, the coldest time is not necessarily the day of the great cold, but according to the old example, it will be cold on the day of the great cold in general, and occasionally the temperature of the slight cold will be lower than that of the great cold, but the great cold is definitely very cold.

The temperature of the great cold

Great cold is definitely a cold day in winter, and the temperature of great cold will always remain cold. Whether in the south or the north, slight cold and severe cold weather are generally the lowest in the whole year, and the specific temperature varies from time to time. The strongest cold air will continue to be affected by cold air since winter, and most parts of our country will experience the coldest week since winter, mainly in the cold winter, which will bring biting cold to people, so the severe cold day is really cold.

How to keep out the cold in the great cold

The cold climate will drop a little with the cold air, and the final temperature is almost cold enough to affect health and normal ordinary life. The temperature drops and the air is cold and dry. Choose to eat warm food with high calorie in winter. Meat, mainly dog meat, mutton and beef, is rich in protein, carbohydrates and fat, providing more calories for the body. Usually, we need to pay attention to diet to strengthen our physique, and we must take measures to prevent cold and freeze, because in the cold winter, any mistake may lead to the decline of our immune function and more likely to cause diseases. When the seasons change, it is very important to try to keep our bodies at a constant temperature.

Common mistakes in keeping out the cold

In winter, we often make some common mistakes in keeping warm, but we don't notice them ourselves. For example, as soon as we enter the room, we will start to take off our hats and clothes, but in fact, this will make our body's heat disappear as soon as possible, but it will not keep our body at a good constant temperature. Even we like to eat high-calorie food in our usual diet, which is not conducive to the heat dissipation in the body.