How to cool off the heat is the best way to cool off the heat.

1, go out for the summer less. The folk way to spend the dog days is to eat cool fruits, such as watermelon and salad.

2, go to bed late and get up early, happy but not angry, appropriate activities to vent the yang in the body, suitable for swimming in the underwater world, playing sweet music to players around you with the music box and other activities.

3. Change the bad habits of improper diet, unclean diet and partial eclipse. Everything should be appropriate, light and fragrant. Mung bean porridge and corn are good summer products.