Food recipes to get rid of autumn dryness

When the cold dew solar term comes, it enters the late autumn, and in the late autumn, due to the sudden cold wind and chill, the resulting dryness is cool and dry. The main symptoms of cold dryness are cough with thin phlegm, dry throat and dry lips, stuffy nose without sweat, aversion to cold, headache and slight fever. At this time, cold dew health care should pay attention to diet conditioning. So, what should you eat for cold dew health care? The following small series will introduce you.

Cold dew health care recipe

One: Crucian carp tofu soup

Ingredients: 1 crucian carp, 1 tofu, 3 slices of ginger, 2 slices of onion, a little oil, salt, pepper, cooking wine and chicken essence.

Practice: wash the crucian carp and marinate it with salt and cooking wine for later use; Dice tofu, thickness1cm; Heat the casserole, add a little oil, and fry the crucian carp until golden on both sides; Add onion and ginger, pour in appropriate amount of boiling water, cover the lid, boil and simmer for 40 minutes; Add tofu and cook for about 5 minutes. Season with salt, pepper and chicken essence.

Nutritional value: The key to moistening dryness in autumn is nourishing yin, and crucian carp soup has the function of moistening dryness and nourishing, which is more suitable for eating in cold autumn and winter. Traditional Chinese medicine believes that crucian carp has the functions of invigorating spleen and regulating stomach, inducing diuresis to reduce swelling, promoting blood circulation and removing blood stasis, and is a good diet for patients with spleen and stomach weakness, loss of appetite, edema and stomachache.