Briefly describe the season when awn is the solar term.

1, Miscanthus is a solar term in summer.

2. The date of mango seeds in the lunar calendar is not fixed, which is around the first day of May every year, because the lunar calendar is the lunar calendar. There is a saying in North China that "the wheat planted in April comes first, and the wheat planted in May comes later". This situation is caused by the lunar calendar algorithm, wheat planted in summer.

3. The high temperature of the awn easily makes people fidgety or tired. At this time, we should pay attention to mental conditioning, keep refreshed, happy and carefree. Doctors suggest that at this time, people should appropriately increase their lunch break (0.5- 1 hour) in their daily life, which is helpful to recover from fatigue, because at noon (1 1- 13 hours), the temperature is the highest, and the yang is the strongest and the yin is the weakest. Sleeping at noon is good for human body to nourish yang. At the same time, noon is the time when qi and blood flow into the heart meridian. A good nap can not only nourish the yang, but also nourish the heart.

The weather is hot during the awning. On the one hand, the human body sweats a lot, and it is easy to consume gas and hurt body fluids. At this time, you should eat more foods with the functions of dispelling summer heat, benefiting qi, promoting fluid production and quenching thirst, such as lotus seeds, lilies, American ginseng (American ginseng), Pseudostellaria heterophylla, Radix Adenophorae, Polygonatum odoratum, Ophiopogon japonicus, Dendrobium candidum, tremella, Sydney and sea coconut.

On the other hand, in canopy season, the digestive function of human body is relatively weak. The diet should be light, low in fat and easy to digest, and eat more miscellaneous grains and vegetables to avoid being fat, sweet and greasy. You can also eat more heat-clearing and dampness-promoting ingredients, such as bitter gourd, wax gourd, loofah, asparagus, watermelon, Sydney, reed rhizome, bamboo leaves and lotus leaves. In addition, eat iced food in moderation in summer, so as not to damage the spleen and stomach.