The skin is black and yellow, showing 10 years old. What folk prescription is there to take once a day, 1 recover after a week?

Lotus seed, lily and red bean porridge, in which red beans are rich in vitamins, protein and various minerals, has the effects of invigorating qi and blood, promoting diuresis and detumescence, and promoting heart activation. Eating more can prevent foot swelling and lose weight. In addition, its fiber helps to excrete salt, fat and other wastes from the body, which has a great influence on stovepipe. It is rich in nutrition, can enhance human immune function, and has the function of enriching blood.

Sweet potato is rich in vitamin A and vitamin C, the former can protect eyes, and the latter can produce certain cosmetic effect. At the same time, the intestinal tract can be unblocked, and all the waste gas in the body can be discharged from the body. It can be said that he is a little expert in detoxification. It can not only help digestion, but also promote defecation and relax people. Prepare half a catty of sweet potato and 2 ounces of rice, wash the sweet potato (preferably with red skin and yellow heart), then cut it into small pieces, add water and cook it with rice to make porridge.

Traditional Chinese medicine believes that auricularia auricula bean curd soup has the effects of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxicity in blood. The plant gum in Auricularia auricula has strong adsorption capacity, which can discharge the residual impurities in human digestive system, thus cleaning the stomach. Auricularia auricula can dissolve indigestible chaff, sawdust, sand, metal waste and so on. It can also dissolve gallstones in the body. Auricularia auricula can also reduce blood coagulation and prevent thrombosis.

Carrot apple juice, this drink is super delicious, and many MM like it very much. It not only tastes delicious and sweet, but also can discharge all toxic wastes in the body, burn fat, prevent constipation and replenish body energy. This drink is not only delicious, but also detoxifies and tonifies the body. Green apples will do. The prescription of expelling toxin and enriching blood introduced above can be tried by women with yellowish skin color and different skin colors to regulate qi and blood.