How to raise the slight cold solar terms?

20 18 1.5 is a mild cold season among the 24 solar terms and the first solar term of 20 18. In our eyes, slight cold is a prelude to getting cold, which means the weather is even colder. So keeping in good health is particularly important, so do you know how to keep in good health?

1. Massage

If you want to keep healthy, you can start with massage. The specific method is to put your hands on your abdomen and massage around your navel for ten minutes until your abdomen is hot. Of course, if you have enough time, you can also massage your waist to help alleviate the lumbar muscle strain caused by a long desk.

Soak your feet

As the weather gets cold, many people have cold hands and feet. Cold hands and feet can be solved by soaking feet with Chinese medicine. Adding Angelica sinensis and Spatholobus Spatholobus into water, boiling and soaking feet when the water is warm, can play a very good role in dispelling cold and promoting sleep.

keep fit

"If you move in winter, you will get sick less." Slight cold is in the season and winter months, and the yang is lurking at this time. In terms of mental conditioning, we should be calm, avoid being too excited, keep an optimistic attitude, and don't worry too much.

4. Push the kidney meridian

Cold weather is the most harmful to the kidneys, and various diseases will follow. A mild cold often pushes the kidney meridian, which can dredge the meridians and enhance the kidney function.

■ Special reminder:?

1. It is very important to keep your head warm when you go out. Wearing a hat can effectively prevent the loss of body heat from the head. Even a thin hat has obvious cold-proof effect. ?

As the saying goes, "cold comes from the feet". Soak and rub your feet with hot water before going to bed. While keeping warm, it can also relieve fatigue and promote sleep. ?

It is cold in winter, and some people are used to sleeping with their heads covered, which is very unscientific. Because sleeping with your head covered will make the oxygen in the quilt less, and the carbon dioxide will accumulate more and more, which is easy to cause hypoxia symptoms. ?