Traditional Culture Encyclopedia - The 24 Solar Terms - Exercise and health preservation of qi and blood deficiency
Exercise and health preservation of qi and blood deficiency
Exercise is an essential part of regulating qi and blood. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine has a saying that "long-term vision hurts blood", reminding people who work in front of computers for a long time to pay special attention to eye rest and maintenance to prevent excessive use of eyes from damaging the blood of the body.
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