How to maintain health in autumn?

1, dry in autumn, eat more green leafy vegetables, because the vitamin content is high, it is good to eat more. Dark vegetables such as spinach, green vegetables, celery, chrysanthemum, amaranth, carrots, etc. Like brown-red vegetables, they are rich in vitamins and carotene.

2, autumn health, but also pay attention to "spleen and dampness." Chinese medicine pays attention to the unity of man and nature. In autumn, the human body should first raise the spleen and stomach to prepare for the winter.

3, white vegetables can nourish yin and produce fluid, such as radish, cauliflower, lily, yam and so on. In summer, the loss of body fluid is serious. After autumn, you should eat more vegetables that nourish yin and promote fluid production, while white vegetables are generally rich in body fluids.

Children should avoid eating raw dates in autumn. Jujube is colorful and delicious, symbolizing auspiciousness, happiness and celebration. It is a good fruit in autumn. However, children should avoid eating raw dates. Traditional Chinese medicine has always attached importance to "food is expensive sometimes, food is expensive and frugal".

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