What are the precautions for Xiaoman Solar Term Fitness?

After a short day, the temperature rises obviously and the rainfall increases, but it will still be cold sooner or later, so we should pay attention to adding clothes at the right time. When I was young, the wind and fire were fierce and people were easily restless. At this time, you should adjust your mood and take part in some outdoor activities, such as playing chess, calligraphy and fishing. After a full meal, the diet should be based on a refreshing and light vegetarian diet, often eat foods with the functions of clearing away dampness and heat, nourishing yin and promoting body fluid, and pay attention to avoiding excessive consumption of raw and cold foods.

Xiaoman's introduction

During the Xiaoman solar term, there is usually a lot of rainfall in southern China. Due to the active warm and humid airflow in the south, it meets the cold air from north to south in South China. At this time, there will often be sustained and large-scale heavy precipitation in South China, causing heavy rain or heavy rain.

After Xiaoman, it was not only hot, but also sweaty and rainy. You can eat some food such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, cress, water chestnut, etc., which can clear away dampness and heat and nourish yin.

In Xiaoman season, most parts of China have entered summer, and the temperature difference between north and south has further narrowed. In some rice growing areas, "Xiaoman" is the time for transplanting rice, which can ensure that the sickle cuts rice in the harvest season.