What does it mean that magpies start to build nests after a small cold? Magpies feel the sun be the spirit and start to build nests.

From the winter solstice to the slight cold solar term, the weather is getting colder and colder, and the folk slight cold time is the coldest time of the year, so what does it mean to wait for magpies to nest? What are the health strategies for cold weather?

What does it mean when a magpie rises from its nest after a slight cold?

Magpie is a kind of resident bird widely distributed in China. Magpies have obvious reactions to the regular changes of solar terms. Every winter, there is a slight cold, the weather is cold, and the north wind blows a lot, but at this time, the sun has moved, and the magpie instinctively faces the nest door on the tree to the south. Therefore, in ancient times, people summarized the response of magpies to the regular changes of natural climate as the initial nest of magpies.

Slight cold health strategy

1, keep warm in daily life

Slight cold is one of the coldest 24 solar terms in a year. At this time, we must pay attention to keeping warm in our daily life. Chinese medicine thinks? Cold stagnation, cold absorption? Cold weather is prone to joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases. Keeping warm is the first priority, especially in the parts such as shoulders, neck and feet that are easy to catch cold. For the elderly, we should pay attention to ventilation while keeping warm and strictly guard against cardiovascular and cerebrovascular diseases.

Step 2 Exercise properly

As the saying goes, exercise more and get sick less in winter. If you are lazy in winter, drink a bowl of medicine. This shows the importance of winter exercise. In this dry and cold day, we should do more outdoor sports, such as jogging, skipping rope and kicking shuttlecock in the morning.

3, diet and kidney

In mild cold weather, tonic should be based on tonifying kidney and expelling cold.

Step 4 soak your feet to drive away the cold

Chinese medicine believes that blood condenses when it is cold, so it is very important to strengthen the body with slight cold and drive away cold.