Solar Term Health: What are the benefits of eating pears in the cold season?

Pear contains minerals and vitamins such as protein, fat, sugar, crude fiber, calcium, phosphorus and iron, and has the functions of lowering blood pressure, nourishing yin and clearing heat.

Pear is an essential fruit in the cold dew solar term. At this time, pears will be listed in large quantities, so we can eat more pears in this solar term. Pear has the function of resolving phlegm and relieving cough. Eating more pears in autumn can also effectively moisten the lungs and prevent rashness, so it can be said that the best fruit in the cold dew solar terms is pears.

Patients with hypertension, heart disease, hepatitis and cirrhosis often eat some pears, which is of great benefit; It can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever.

Edible reminder: Pear is cold and helps dampness. Eating too much will hurt the spleen and stomach, so people who are cold and afraid of cold should eat less. Pears also have a high sugar content. Excessive consumption will lead to high blood sugar, and diabetics should eat less.

Pear is fresh, sweet and delicious, crisp and juicy, and it is a vibrant fruit. It is rich in vitamins A, B, C, D and E. Like apples, it also contains oxidants that can keep human cells and tissues healthy. In hot summer, people can't help wolfing down delicious pears, but it's best to chew slowly when eating, so that they can be better absorbed by the stomach.

Middle-aged and elderly friends should eat more pears in summer. It can help the human body purify organs and store calcium, at the same time, it can also soften blood vessels and promote blood to transport more calcium to bones. People with vitamin deficiency should also eat more pears. People who look pale because of anemia, eating more pears can make your face rosy. Pears can also purify the kidneys and clean the intestines. For patients with goiter, the iodine rich in pears can play a certain role.

Eating pears is also effective for enteritis, goiter, constipation, anorexia, dyspepsia, anemia, urethral swelling, urethral calculi, gout and diseases caused by vitamin A deficiency.

Pear meat is rich in water and has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm. Especially when coughing, it is good to stew some rock sugar and Sydney.