Recommend some delicious recipes in summer weight loss books.

Being in summer means that summer is over and autumn is coming soon. For this solar term, the diet has also begun to change, and the way of keeping in good health has also begun to change. So, how to eat in summer? Next, let's introduce The Complete Book of Summer Dietotherapy, What to Eat in Summer. Let's get to know each other.

1. Sesame spinach: The raw materials are cooked sesame 15g, fresh spinach 500g, appropriate amount of edible salt, appropriate amount of sesame oil and appropriate amount of monosodium glutamate. First, clean the materials and get them ready. Note that spinach needs to be cleaned and cooked in a boiling pot. Take it out, cool it, and drain it. Season with salt, monosodium glutamate and sesame oil, and stir well. Finally, sprinkle sesame seeds on the spinach. Sesame spinach nourishes liver and kidney, opens the chest and moistens dryness.

2. Lily lotus seed soup: The raw materials are 75g of dried lotus seeds, 75g of dried lily 100g and 75g of rock sugar. First, soak the lotus seeds for 4 hours, and then rinse them. It should be noted that the lily is soaked overnight and then rinsed clean. Finally, put the lily and lotus seeds into a clear water pot, boil them with strong fire, add rock sugar, and simmer for 40 minutes. Lily lotus seed soup has the functions of calming the nerves, nourishing the heart, strengthening the spleen and regulating the stomach.

3. Adenophora adenophora porridge: raw materials include Adenophora adenophora 15 ~ 30g, 50g of japonica rice and appropriate amount of rock sugar. Mashing Adenophora adenophora, decocting in water, collecting medicinal juice, and removing residue. Then put the medicinal juice and japonica rice into a casserole, add appropriate amount of water to make porridge, and add appropriate amount of rock sugar when the porridge is cooked. Effect of Adenophora adenophora porridge: nourishing yin and clearing heat, moistening lung and nourishing stomach, resolving phlegm and relieving cough. Shashen Shashen porridge is very effective for some chronic pharyngolaryngitis, chronic gastritis, tuberculosis, retching, heartburn and dull pain, and chronic bronchitis.

Summer diet encyclopedia, what to eat in summer, here is an introduction. I believe everyone knows that summer in the 24 solar terms means the end of summer. In order to better meet another solar term, everyone must do a good job in diet and health. I hope that the content introduced can be used by everyone.