Xiaoxue Solar Term Beauty Soup is delicious this winter.

Speaking of beauty beauty, I believe everyone has their own methods. Winter is a cold season, so keep warm when the temperature is low. The winter climate is dry, and many people have chapped skin. The light snow solar term is coming. How about beauty beauty? The following health care soups can play a role in beauty.

Longan jujube soup

Ingredients: dried longan 30g, jujube 50g, red bean150g, clear water1500g.

Practice: Wash red beans and soak for 2 hours. Shell the longan and keep the meat for later use. Boil red beans and red dates together in clear water. Add longan, bring to a boil and simmer for 60 minutes. You can add some honey to taste according to your personal taste.

Efficacy: invigorating qi and nourishing blood, calming the heart and calming the nerves, nourishing and strengthening the body, strengthening the spleen and nourishing the stomach.

Black chicken soup with red dates and mushrooms

Ingredients: a black-bone chicken (about a catty), mushrooms, black fungus, red dates, ginger, cooking wine and a little salt.

Practice: Wash the black-bone chicken, cut it into pieces, put it in a basin, add salt, cooking wine and ginger and marinate it 15 minutes; Wash mushrooms, black fungus and red dates, add appropriate amount of water, put in a pot, steam until the water boils, and then turn to medium heat for 30-45 minutes. Chopsticks can be easily inserted into chicken and then turned off to eat.

Efficacy: nourishing liver and kidney, benefiting qi and nourishing blood, nourishing yin and clearing heat, regulating menstruation and promoting blood circulation. Black-bone chicken is rich in nutrition, contains hormones and purple pigment, can enhance human white blood cells and hemoglobin, and is especially suitable for women.

Black bean sparerib soup

Ingredients: 50 grams of black beans and 200 grams of ribs.

Practice: It is best to soak black beans in water for one night in advance; Wash ribs and cut into pieces; Blanch the ribs in a pot with cold water and bring them to a boil; After boiling, boil over high fire for about 30 minutes, and skim off the floating foam; Add black beans, cook for about 2 hours, and finally season with salt.

Efficacy: Black beans are flat and sweet, and have the functions of promoting blood circulation, clearing away heat, tonifying deficiency and blackening hair. Ribs also have high nutritional value, which can nourish yin and strengthen yang, replenish essence and blood. Therefore, drinking this black bean ribs soup often can tonify the kidney and nourish the blood, which has a certain nourishing effect on the hair.

Everyone learned about some beauty and beauty soups suitable for Xiaoxue solar terms. The method is simple and nutritious, and can stimulate appetite and improve human immunity. Yin beauty has a certain effect of invigorating qi and blood, so act quickly.