Daylight saving mode of summer solar terms

Summer is always at the peak of cooking mode, and you can feel the real hot air. Summer and solar terms will make people want to eat, and sometimes they don't want to go out. Because after the great summer heat, there will be a king of summer heat, and in some places there will even be more than 40 degrees. Because the solar radiation will gradually fall to the ground after the heat. Faced with this phenomenon, the temperature will naturally become very high. I don't want to get hurt in the dog days, so I have to stay in the air-conditioned room all the time.

Many people like to eat Cao Xian in summer, thinking it is safe to eat Cao Xian. I don't know that protecting yourself is the most important thing. Don't go out for a walk in hot summer. Some people just park their cars outside for a short time. When they get into the car again, they will find it is like a steamer. Because it is very hot outside, you may get heatstroke in the car. For the safety of yourself and your family, there is no need not to try to travel.

Although it is very hot in summer, we must pay more attention to diet. Some people like to eat hot food first and then drink cold food. Faced with this situation, the stomach can't stand it. Don't eat too much ice cream, it may make you sick and vomit. Usually eat more fresh fruits and vegetables and absorb more vitamins. Because only when nutrition is fully supplemented can the body get better and better.

Generally speaking, you must adjust your work and rest habits in summer, and you can't always stay up late at night. Get 8 hours of sleep every day so that you can have enough energy the next day. Don't turn on the air conditioner at night to save electricity, you may get heatstroke. The air conditioner can be set to timed mode, because only in this way can you sleep soundly and not catch a cold. If you can't sleep at night, you must put down your mobile phone in time and don't always indulge in brushing videos.