How to keep fit in light snow solar terms

An agricultural proverb says that a light snow will bring a bumper year in the coming year. Gaiyun, this truth. If we don't hide the sun at this time, it will be difficult for the seeds to grow and the harvest will be difficult. Folklores also fear heaven and earth, pray for grains, flowers and fruits, and offer sacrifices to heaven in order to seek sunshine protection and harvest. The sun is back, the snow can wait, and the slight cold is coming.

As the saying goes, winter wax is windy and stored to keep out the cold. It is said that winter food should be supplemented by promoting yin storage. Should be kidney, the color is black, black-bone chicken, cashew nuts, Euryale ferox, yam, chestnut, ginkgo, walnut and lotus root. ?