What fruit do you mean when the market is busy?

What kind of fruit does "mango persimmon" refer to? Correct answer: Mangosteen. The relevant contents are as follows:

1. Nutritional value of mangosteen: Mangosteen is rich in various vitamins and minerals, such as vitamin C, vitamin E, potassium and magnesium. Among them, vitamin C helps to enhance immunity and promote the absorption of iron; Vitamin E has antioxidant effect and can protect skin from free radicals. In addition, mangosteen is also rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation.

2, the taste and eating method of mangosteen: Mangosteen tastes delicious, the meat is tender, and the taste is sweet but not greasy. It can be eaten directly, and can also be used to make various delicacies, such as mangosteen ice cream and mangosteen cake. When eating, pay attention to peel off the mangosteen shell and take out the fleshy part inside to eat.

3. Purchase and preservation of mangosteen: When purchasing mangosteen, we should pay attention to choosing fruits with bright skin and complete shell. If you need to preserve mangosteen, you can put it in the refrigerator, but be careful not to mix it with other fruits to avoid mutual influence.

Three kinds of fruit

1, stone fruit, the pulp of this kind of fruit is usually wrapped in a hard stone. Common drupe fruits are apples, pears, peaches, apricots and plums. They are rich in vitamin C, dietary fiber and minerals such as potassium and magnesium. Among them, apple is one of the most commonly eaten drupe fruits. Rich in dietary fiber and vitamins, it helps to promote intestinal peristalsis and prevent constipation.

2. Citrus fruits with orange or yellow skins. Common citrus fruits are oranges, grapefruit, lemons and so on. They are rich in vitamin C and folic acid, which helps to enhance immunity and prevent anemia. Among them, grapefruit is a kind of citrus fruit, which is rich in vitamin C and folic acid, and also has the function of lowering blood sugar and cholesterol.

3. Fruity berries. Common berries are strawberries, blueberries, blackcurrants and kiwifruit. They are rich in vitamin C, dietary fiber and antioxidants, which help to prevent cardiovascular diseases and cancer. Among them, strawberry is a berry fruit, rich in vitamin C and dietary fiber, and also has antioxidant effect.