How to keep out the wind and cold and prevent spring explosion?

Chinese medicine believes that "wind is the beginning of all diseases." This means that many diseases are often related to wind evil. Spring is the season of six solar terms, which is the season of all diseases. As the saying goes, "a hundred herbs sprout back, and all diseases are prone to occur." Due to the windy six solar terms in spring, the heat exchange between air and skin increases, which makes the body lose too much heat and is easy to hurt Yang. In addition, the human body is loose in spring, and some diseases and evils are easy to invade the human body. Therefore, the key to keeping healthy in the six solar terms in spring is to avoid the wind.

In addition, the weather in the six solar terms in spring is changeable, which makes it difficult for the human body to adapt, leading to the decline of people's disease resistance, and some pathogenic substances will take advantage of it and induce diseases. "Spring can't make your back catch cold, catching cold will hurt your lungs and make your nose stuffy and cough", so you must pay attention to keeping warm in the six solar terms of spring, especially for people who are weak and sick. China's old proverb "Spring covers the autumn and freezes" conforms to the principle of keeping in good health in spring, so we must pay attention to avoiding the cold in the six solar terms in spring. "Within a year, spring is windproof and cold-proof."

In the six solar terms in spring, the climate is warming and flowers are in full bloom, which is also conducive to the growth and reproduction of many pathogenic microorganisms, bacteria and viruses, endangering human health and easily leading to the occurrence and prevalence of infectious diseases such as influenza, pneumonia, meningitis and viral hepatitis. Infectious diseases, such as mumps, scarlet fever, measles, diphtheria and meningitis. , especially common in children, prone to spring, threatening children's health. Therefore, when spring comes, we should pay attention to prevention and achieve "avoiding evil spirits and stealing wind".

In addition, spring is also a good season for many chronic diseases, such as hypertension, coronary heart disease and digestive system diseases. Therefore, we must strengthen physical exercise and take certain protective measures in spring.