Is the food slightly cold and bitter in the solar terms?

Since winter, everyone has been taking supplements. At this time, you can eat some cold food to balance it. It's also good for Xiao Han t

Is the food slightly cold and bitter in the solar terms?

Since winter, everyone has been taking supplements. At this time, you can eat some cold food to balance it. It's also good for Xiao Han to eat these foods!

When the slight cold solar term strikes, eat more of these foods and stay healthy.

0 1

Laba porridge

Eating Laba porridge in the slight cold season is a custom and a health preserving method.

Laba porridge can not only stimulate appetite, but also increase body heat, thus warming stomach and dispelling cold.

02

sweet potato

Sweet potato is rich in dietary fiber, carotene, vitamins, potassium, magnesium and other nutrients. When it's cold, drinking a bowl of freshly cooked sweet potato porridge or eating a hot baked sweet potato can help to resist the cold.

03

carrot

Carrots can increase cold resistance. The cold climate causes obvious changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels.

Carrots contain a variety of carotene, vitamins and trace elements, so they are called civilian ginseng. In the dry season, eat some carrots to moisten the panel.

04

chestnut

Chestnut is known as the king of thousands of fruits, and it is also a tonic for tonifying kidney and benefiting qi, and for all ages in Xian Yi. Unsaturated fatty acids and vitamins contained in chestnuts are very beneficial to cardiovascular and cerebrovascular diseases.

05

red date

Jujube, also known as jujube, is a very common medicinal material. Modern people even regard it as food. Sweet and warm, it has the effects of invigorating spleen and stomach, benefiting qi and promoting fluid production, nourishing blood and calming the nerves, regulating ying and Wei, and relieving medicinal properties. It is helpful for sallow complexion and dizziness caused by blood deficiency, or physical fatigue and burnout caused by deficiency of middle qi and weakness of spleen and stomach.

Xiaohan, the coldest solar term is coming.

Main ingredients: Bitter chrysanthemum.

Bitter chrysanthemum is a kind of chrysanthemum, also known as bitter vegetable, which is cold and bitter. It can clear away heat and toxic materials, dissipate blood stasis and reduce swelling, promote digestion and strengthen stomach, cool blood and stop bleeding.

Therapeutic effect: antibacterial, anti-inflammatory, enhancing immunity.

Chrysanthemum contains dandelion sterol, choline, vitamin C and a variety of flavonoids, which has a strong killing effect on Staphylococcus aureus and hemolytic streptococcus, and also has a certain killing effect on diplococcus and Shigella dysenteriae. Regular consumption of Chrysanthemum morifolium can prevent and treat infections caused by various bacteria or viruses. The tender leaves of Sophora alopecuroides contain various amino acids, and the proportion of amino acids is appropriate, which can improve human immunity.

Nutrition: Don't eat more than half a catty every day.

There are many ways to eat bitter chrysanthemum, such as cold salad, stir-fry and hot pot. However, due to its cold nature, it is not appropriate to eat too much at a time, usually eating up to 250 grams a day.

Avoid eating: people with spleen and stomach deficiency and cold should not eat more.

Bitter chrysanthemum is best for people who get angry-if they have bad breath or love acne, they are also suitable for people with bad temper. However, people with deficiency of spleen and stomach are afraid of cold and like warmth, so it is not suitable to eat chrysanthemum, otherwise it will aggravate the symptoms of spleen and stomach.

Although the name "slight cold" is not as intuitive as "great cold", "light snow" and "heavy snow", it does not affect the slight cold like the "coldest solar term" in a year, because there will be three or nine days after the slight cold.

As the saying goes, "March 9 is in the middle of winter", whether in the south or the north, slight cold is the coldest period of the year, so we should pay more attention to health preservation and disease prevention.

Prevention: stroke

Stroke is called "the epidemic disease of neurology in winter" by experts, and it is easy to recur. Many middle-aged and elderly people or stroke patients are prone to get sick in winter. This is because it is cold in winter and blood vessels tend to contract at temperature. The so-called "blood clots when cold", poor blood circulation will increase the burden on the left ventricle and brain, cause blood pressure to rise, promote thrombosis, and lead to stroke.

Support:

Stroke is a disease with high incidence, high mortality and high disability rate. The elderly should do a good job in preventing stroke in winter. Primary diseases such as hypertension and diabetes can easily lead to stroke, so the prevention of stroke should first prevent such diseases. If you are hypertensive or diabetic, you should pay attention to the changes of your blood pressure and blood sugar.

Secondly, we should pay attention to develop good living habits and quit smoking and drinking. Because men smoke and drink more, the recurrence rate of men is relatively higher than that of women. Finally, we should pay attention to and find some premonitory symptoms in time, such as sudden dizziness, severe headache, numbness of limbs and so on. And send it to the hospital as soon as possible.

Disease prevention: stomach trouble

When the human body is cold, the histamine in the blood increases, the gastric acid is secreted vigorously, the gastrointestinal tract twitches, and the body's disease resistance and adaptability also decrease. Therefore, the elderly with a history of stomach trouble are prone to attack, and some serious symptoms such as stomach pain and even gastric bleeding appear.

Support:

In winter, the first thing for the elderly to prevent stomach trouble is to keep the gastrointestinal tract warm. Wear warm clothes outside, avoid cold fried food and cold drinks inside, and don't drink milk or yogurt on an empty stomach. Diet, eat warm, light, digestible food, regular quantitative. You should also give up smoking and drinking. In daily life, rest on time and don't stay up late. Proper physical exercise can improve gastrointestinal blood circulation, promote metabolism and reduce the chance of stomach trouble.

Prevention: catching a cold

Cold is one of the common and frequently-occurring diseases of the elderly in winter, both of which are easily affected by weather changes due to respiratory diseases. Low temperature makes the local temperature of breathing very low, capillaries contract, and the function of bacteria removal in trachea is weakened. Dry air will also reduce the elasticity of respiratory mucosa, reduce immunity, reduce the function of excreting foreign bodies, and lead to the breeding of respiratory bacteria and viruses.

Support:

Because colds are common, they are easily overlooked by the elderly, and the problem is not big. In fact, if the treatment is not timely, it is easy to induce complications such as pneumonia, asthma and chronic bronchitis. Negative ions have a strong dust suppression effect. It can capture and eliminate indoor floating dust and purify the indoor environment. These ultra-fine particles are difficult to filter out by general mechanical devices. Air negative ions have the special ability to capture these harmful substances. The smaller the particle size, the higher the negative ion trapping efficiency. Make the room have a fresh air environment and reduce allergens.

The key to prevent colds in winter is to enhance your own immunity. Increase or decrease clothes and quilts in time according to the weather changes, pay attention to indoor air circulation, and properly open the window for ventilation when you get home in the morning and evening, but be careful not to stand in the wind. In addition, we should also control the time of outdoor activities.