Is there a solar term in the belly?

Zhongfu is one of the traditional solar terms in China. It begins from summer to the third Geng day in the future, usually on July 23rd or 24th every year. Midsummer is the hottest period in summer, and it is also the first solar term in the "three volts". According to the calendar, midsummer is the second half of the summer solar terms, and it is a season of high temperature and rainy in a year. In the meantime, people should pay attention to heatstroke prevention and keep healthy.

The meteorological characteristics in midsummer are hot and humid, extremely high temperature, long sunshine, high air humidity and abundant rain. In such weather conditions, people often feel tired and irritable. At the same time, due to excessive heat and humidity, bacteria, viruses and other microorganisms in the air will multiply in large numbers, which will aggravate the spread of various germs. People need to pay special attention to personal hygiene and disinfection.

In this solar term, people need to pay attention to the following points to ensure their health and safety. First of all, drink plenty of water to replenish water and avoid dehydration. Secondly, try to avoid outdoor activities at noon to avoid heatstroke. In addition, wear light and breathable clothes and use sun protection measures such as umbrellas and hats to prevent the damage of high temperature and ultraviolet rays at any time. Finally, we should keep the home environment clean and ventilated to avoid the spread of germs. In a word, we can have a healthy and happy summer only if we correctly deal with the average.