What should I pay attention to during the vernal equinox?

Every solar term has its own characteristics, and of course it has its own taboos. So what should we pay attention to on this day? What should we pay attention to in the following vernal equinox solar terms arranged by Bian Xiao? I hope you like it!

What should I pay attention to? Pay attention to nourishing the liver.

Spring is the season of high incidence of liver diseases, so we should pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol can damage the liver, and it is even more inappropriate to drink alcohol in spring. Soaking chrysanthemum tea and mint water can clear liver heat.

The yin and yang of food complement each other.

Food is divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking cold food such as fish, shrimp and crab, it is necessary to add warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from getting cold; For example, eat some dishes that are helpful to yang, such as leeks, garlic and papaya. , with nourishing yin ingredients such as eggs, so as to achieve the purpose of complementary yin and yang.

Every season has seasonal dishes that grow in line with its climatic conditions, with the essence of heaven and earth and high nutritional value. Eating leek with aphrodisiac effect can enhance the qi of human spleen and stomach; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious late spring fruits such as mulberries, cherries and strawberries can moisten the lungs, promote fluid production and nourish the liver.

Prevention of eye diseases

Chinese medicine believes that eye diseases should be prevented and treated by regulating liver and tonifying kidney. Because,? Is the liver beginning to understand the eyes? Only when the liver essence is sufficient can the eyes be black and white and bright. If the liver fire is inflamed, you can see that the eyes are red and swollen, and the eyes are dry and can't see clearly, because the liver qi is insufficient. ? Kidney is the mother of liver, and liver and kidney are homologous? Sufficient qi and blood in the kidney can maintain the normal function of the liver.

Avoid mood swings

The reason for the high incidence of schizophrenia in spring is not unrelated to the dysfunction of liver drainage. Chinese medicine believes that the heart governs blood and the liver stores blood. When the mood is not smooth, it will affect the blood storage function of the liver, but the liver qi is not sparse, and the stagnation of heat will turn into fire, which will eventually affect the function of the heart. "Su Wen? Yin and Yang should be like a big theory. Anger hurts the liver, and sorrow is better than anger. ? If the mood is depressed, the catharsis function of the liver will be disordered, and then the liver depression will turn into fire and disturb the mind. Before and after the vernal equinox, we should pay attention to avoid mood swings and do more outdoor activities. Go with the wind and worry with the wind.

Health taboos avoid hot and cold.

Spring belongs to mid-spring, when the liver qi is strong and the kidney qi is weak, so it is necessary to abstain from acid and increase fragrance in diet, and support the kidney and replenish the liver; At the same time, we should pay attention to the spleen and stomach, strengthen the spleen and eliminate dampness. The general principle is to avoid hot and cold, and strive for neutrality. You can choose a balanced diet according to your actual situation. For example, when cooking cold foods such as fish, shrimp and crab, we should add onion, ginger, wine and vinegar to prevent such dishes from being cold, damaging the spleen and stomach and causing abdominal discomfort after eating; When eating dishes that contribute to yang, such as leeks, garlic, papaya, etc. Eggs should be used to nourish yin in order to achieve the goal of complementary yin and yang. White roasted eel, Eucommia ulmoides kidney flower and garlic roasted eggplant have the effects of tonifying deficiency, lowering blood pressure, cooling blood and stopping bleeding; Spring bamboo shoots are sweet and cold, and have the effects of nourishing yin and benefiting blood, resolving phlegm and promoting digestion, and removing annoyance and diuresis. Are suitable for eating at the vernal equinox.

Avoid great rejoicing and great sadness.

Spring is not only the season when everything recovers, but also the time when psychological diseases occur frequently. Therefore, the spring equinox season should avoid exultation and great sorrow, otherwise it is not conducive to the release of liver qi. You can take advantage of the bright spring to do more outdoor activities, or go for an outing with friends, so as to keep the balance of body and mind. In addition, in spring, we should conform to the natural law of rising yang, ensure the quality of sleep while keeping the liver qi unobstructed, and lay the foundation for a year's health.

Eat regularly and exercise properly.

Due to the alternation of cold and warm in the vernal equinox, people are prone to high blood pressure, menstrual disorders and allergic diseases. Pay special attention to the law of sleep and eat quantitatively to supplement yin and yang. You can gradually start morning exercises, and walking, jogging and tai chi are all appropriate. Although the weather is getting warmer after the vernal equinox, the temperature difference between day and night is large, according to? Not too cold, not too hot? The principle is to add clothes in time in the morning and evening and get more sunshine on weekdays.

Health care is very important because the vernal equinox and solar terms divide day and night equally, so people should pay attention to maintaining the balance of yin and yang in health care. Stalin said: The possibility that an object is relatively static and temporarily balanced is the material differentiation and therefore the fundamental condition of life? . We want this? Temporary equilibrium state? what's up Basic conditions of life? Maintaining the balance of yin and yang in human body has become an important rule of health preservation, which is very important in spirit, diet, daily life, self-care and medication. How to use the law of yin-yang balance in health care, coordinate various functions of the body, achieve a balanced state inside and outside the body, and keep the organic whole of the human body relatively calm and balanced is the foundation of health care.

"Su Wen? Real theory:? Look at the yin and yang, with a flat period? . Does it mean that the human body should use yin and yang at different times? Internal movement? That is, the physiological movement of viscera, qi and blood and essence, and? External exercise? That is to say, mental, physical and sports are kept in harmony? Supply and marketing? The balance of the relationship. Avoid inappropriate exercise and destroy the balance of the internal and external environment of the human body, accelerate the damage of some organs and the imbalance of physiological functions, and then cause diseases and shorten people's life.

Modern medical research has proved that the imbalance of human life metabolism will lead to the imbalance of some elements in the body, that is, the accumulation of some elements is excessive and the content of some elements is insufficient, which will lead to premature aging and diseases. Some non-communicable diseases are related to the imbalance of human elements. For example, cardiovascular diseases and cancer, which are the most harmful to human health in the world, are closely related to the imbalance of material exchange in the body, and the reasons are all due to the imbalance of yin and yang. According to the research of balanced health care theory and the different physiological characteristics of different age groups, adjusting the corresponding diet structure, supplementing essential trace elements and maintaining the balance of various elements in the body will be beneficial to our human health.

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