Principles of health care in the Millennium How to keep healthy in the Millennium solar terms?

1, in the Millennium, autumn is crisp, which is a good time to carry out various fitness exercises. The choice of exercise should vary from person to person, such as walking, jogging, playing Tai Ji Chuan, and self-massage for the elderly. Young and middle-aged people can run, play ball, climb mountains and swim. While carrying out the above-mentioned exercise, you can also cooperate with some "static exercises", such as exhaling exercise, you can sit still and close your eyes, and combine static and dynamic to strengthen your body and achieve harmony between static and dynamic.

2, Bailu solar terms to eat more fruits is good for health. In dry season, the function of spleen and stomach will be weakened, especially for people with weak constitution. Medicine tonic is not as good as food tonic, which is mainly porridge. Drinking a bowl of porridge in autumn morning can not only cure autumn coolness, but also prevent autumn dryness, such as tremella porridge, lotus seed porridge, sesame porridge, jujube porridge, sweet potato porridge porridge and corn porridge. Pears, apples, grapes, oranges, pomelos, persimmons and longan are all fruits suitable for autumn. These fruits not only have a variety of nutrients needed by the human body, but also have a good therapeutic effect.