Grain Rain should pay attention to what should be properly maintained.

April is the last stage of spring. With the arrival of solar terms in Grain Rain, it indicates that warm weather is about to begin. As the last solar term in spring, people should seize this good season for health preservation. As long as you adapt to seasonal changes, live a moderate life and maintain it properly, you can be healthy.

Raising "people" begins in spring.

As the saying goes, "a year's plan lies in spring", so does health care.

"However, although it is spring, it is really necessary to raise people. Early spring, mid-spring and late spring are also different. " Spring: In early spring, the yin cold gradually recedes, and it is still cold at first. Pay more attention to dispel the yin cold and let the body gradually become active from the state of winter rest; In mid-spring, liver qi rises with everything, but tends to be excited. Chinese medicine believes that hyperactivity of the liver can damage the spleen, so the spleen and stomach should be properly nourished; The temperature rises gradually in late spring, so it is necessary to prevent heat accumulation in the body.

"Although it is the end of spring and the last solar term' Grain Rain' in spring, if you pay attention to maintenance from now on, it will be completely in time." Experts said. As the saying goes, "Rain gives birth to a hundred valleys", "Snow breaks in Qingming, and frost breaks in Grain Rain". At this time, the average temperature in all parts of the country reached 12 degrees Celsius, and the rainfall began to increase, which should be regarded as the most beautiful time of nature in a year. The earth is lush, full of flowers and full of vitality. The heart follows nature, and people's mood and mental state have reached the best state of the year. We should take this opportunity to keep fit.

"It is particularly worth reminding that the so-called' grass shoots back and old diseases sprout', and the turn of spring and summer is also a time when various diseases are prone to chaos, so we should pay more attention to disease prevention." For most people, allergies and respiratory diseases are the two biggest headaches at this time. At the same time, due to the frequent cold front and low pressure activities at this stage, there will often be strong winds in such weather, which will affect the nervous system of the human body, make people feel nervous and irritable, and lead to high incidence of neuralgia, such as sciatica and trigeminal neuralgia.

From the perspective of traditional Chinese medicine, the main cause of this kind of neuralgia is "stagnation of liver qi and stagnation of liver fire", feeling cold and dampness, so it is necessary to nourish the liver and regulate qi, dredge collaterals and promote blood circulation. In addition, at this stage, due to the high and low temperature, the weather is changeable, humid and sultry, and the air pressure is low, it is easy to induce coronary heart disease, arthritis, gastroenteritis, hand, foot and mouth disease and so on. Wenlian Yang, an associate professor, believes that keeping in good health according to seasons is a "treasure" handed down by our ancestors, and we must never give it up. Proper maintenance of the body at the right time may get twice the result with half the effort.

Don't forget to stay healthy.

A good helper of "homology of medicine and food"

"It is very important to stay healthy in spring and develop good living habits." The professor said. On the one hand, we should pay attention to climate change. Although the temperature in Grain Rain is mainly sunny and warm, it will be cold and hot in the morning and evening. People who leave early and return late should take care of themselves and their babies. On the other hand, the increase of temperature and humidity provides conditions for the derivation and reproduction of viruses, bacteria and molds. Therefore, it is very important to clean up the garbage in time, keep the family environment clean, ventilate the room frequently, dry clothes and quilts frequently, and develop good personal hygiene habits.

"In addition, the diet should be light. Besides eating high-quality protein food properly, you can also drink mung bean soup, sour plum soup and green tea to get rid of excessive internal heat. At the same time, it is not advisable to eat mutton, dog meat, spicy hot pot and spicy food such as pepper and pepper. It is also important to exercise more. Whether going out for an outing or an outing, or sticking to a sport that suits you best, there are many benefits. For example, young people can choose to fight and play ball; Old people are suitable for walking and tai chi. "

However, the professor also believes that although some problems can be solved through diet, daily life and exercise, if you want to get twice the result with half the effort, you might as well choose some products with the same origin of medicine and food, such as honey, propolis and pollen, which are all "good partners" for people's health at this stage.

Honey: One of the biggest characteristics of honey is "moistening", which is both food and medicine in Chinese medicine. Oral administration can moisten the lungs and relieve sore throat, and at the same time, because the lungs control fur, it can also improve the dryness of the skin after moistening the lungs; The next step is to moisten the intestines, which can relieve constipation and help digestion; For external use, it has the function of healing sores and diminishing inflammation. You can also pat your face with honey and apply it after your skin is allergic, so that it won't turn red or fall off. In addition, it can also protect the lips. When you have aphtha, you can use honey for five or six times, or mix honey with licorice and rinse your mouth with water to relieve it. Usually, you can also use honey as a mask, add pearl powder, and do it once every two days to whiten and remove spots; Thin cuticle, with honey, cucumber juice, egg white, especially good for allergic skin. If it is seborrheic dermatitis, add some honey to shampoo and use it for more than 10 days, and dandruff will disappear. The prepared royal jelly is also a good choice, which is convenient to carry and has high absorption efficiency. Why not?