Why is the solar term bone pain?

Repeated activities can easily cause delayed muscle soreness. If you have muscle soreness, you should rest and have physical therapy, such as massage and hot compress, to achieve the effect of promoting blood circulation and dredging collaterals. It is not advisable to exercise excessively, otherwise it will easily cause more serious injuries (1). According to different constitutions and health conditions, scientifically arrange muscle exercise load. (2) When exercising, try to avoid focusing on a certain part of the body for a long time. In order to avoid overloading the local muscles (3) in warm-up activities, we should pay attention to the local muscles that will bear the load when we are about to practice. (4) Besides general relaxation exercises, we should also pay attention to muscle stretching and stretching exercises, which is helpful to prevent local muscle fiber spasm. (5) Carry out static stretching exercises on sore parts, keep stretching for 2 minutes, then rest for 65,438+0 minutes, and repeat every day. (6) Oral vitamin C can promote collagen synthesis in connective tissue and accelerate injury. ...