The first frost solar term, the six warm stomach recipes take into account delicious and healthy?

With the arrival of the first frost solar term, the temperature plummeted, and the first frost appeared in some parts of China. With the rain and snow, the footsteps of winter come in the bleak autumn wind. In such cold weather, nutrition experts remind people that it is most important to keep warm and keep out the cold, and don't forget to regulate the spleen and stomach and nourish the kidney. Then let's take a look at the six recipes for warming the stomach in the first frost season.

Ginger glutinous rice porridge Ingredients: 6 sections of scallion, glutinous rice 100g, 6 slices of ginger, rice vinegar 1 spoon, a little salt and monosodium glutamate, and a proper amount of water. Practice: 1, clean the glutinous rice, put it in a pot, boil it first, and then simmer it with slow fire. 2. Add onion and ginger and cook until the porridge is rotten. Add rice vinegar, salt and monosodium glutamate and mix well. You can eat it while it's hot. Features: This porridge has a good curative effect on patients with wind-cold cold. Before the efficacy of onion and ginger was seen, rice vinegar had the effect of promoting blood circulation and dispelling cold.

Ingredients of angelica mutton soup: mutton, onion, ginger, garlic, angelica, salt and monosodium glutamate. Practice: 1. Wash the mutton and slice the ginger for later use. 2, wok fire, oil, oil heat, add mutton, stir fry a few times, add water, ginger, onion, angelica, simmer for half an hour, then add salt and monosodium glutamate. Features: The soup is fresh and tender. Mutton has the function of supplementing qi and deficiency, while angelica has the function of enriching blood and promoting blood circulation. Together with ginger and onion, it can tonify deficiency and warm the middle warmer, promote blood circulation and dispel cold. Suitable for patients with wind-cold and common cold.

Yam mutton soup raw materials: 500g mutton, 5g wine and salt yam, ginger, onion, pepper, Shaoxing wine and salt. Practice: 1. Wash the mutton and cut it into pieces, put it in a boiling water pot and blanch the blood; Wash ginger and onion and pat evenly with a knife for later use; 2. Soak the yam slices in water and put them in the pot with mutton, add appropriate amount of water and put other ingredients in the pot. After the fire boils, simmer it until it is cooked. Efficacy: tonify spleen and stomach, benefit lung and kidney.

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/