What is the solar term when the mud is in the new nest and the bees are scarce?

Mud nests are noisy and flowers are scarce-long summer.

Long summer is the seventh solar term among the twenty-four solar terms and the first solar term in summer. The festival is held on May 5-7 of the Gregorian calendar every year. At this time, the bucket handle of the Big Dipper points to the southeast, and the longitude of the sun reaches 45. Almanac: "Dou refers to the southeast, Wei is the long summer, and everything has grown up since then, so it is named long summer." After the long summer, the sunshine increased, gradually warming, and thunderstorms increased.

Long summer is an important solar term, marking the peak season for the growth of all things. In the long summer, everything is thriving. Chang Xia said that bidding farewell to spring is the beginning of summer, so it is also called "the end of spring". Born in spring, grown in summer, harvested in autumn and stored in winter. Because China has a vast territory and a large span from north to south, natural rhythms vary from place to place.

Live a healthy life

After the long summer, the temperature may rise gradually, and people will inevitably be irritable and lose appetite. Therefore, the diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods.

After the long summer, the dietary principle is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis. In short, in the long summer season, it is necessary to nourish the heart and nature, make good preparations for summer heat, and make the functions of various organs of the body normal, so as to achieve the state of "sufficient healthy qi and no evil".