Encyclopedia of goose eggs

Goose eggs (pinyin: édàn) are eggs laid by poultry geese. Goose eggs are oval, large in size and oily in taste. Fresh goose eggs must be cooked and eaten. Goose eggs are rich in nutrients such as protein, fat, minerals and vitamins.

catalogue

1. Physical properties

2. Dietotherapy value

3. Nutritional value

Edible recipes

1. Physical properties

Goozeegg (English: Goozeegg) is oval in shape, large in volume and oily in taste. Be sure to cook with fresh goose eggs before eating. Each goose egg weighs about 225 ~ 280 grams, which is about four or five times larger than ordinary eggs.

The surface is smooth and white, and the protein content is lower than that of eggs. The fat content is higher than other eggs. Goose eggs also contain a variety of vitamins and minerals, but the texture is rough, the smell of grass is heavy, and the taste is not as good as that of eggs and ducks.

2. Dietotherapy value

The eggs of domestic geese are used for cleaning.

Sweet in taste and slightly warm in nature, it has the function of invigorating the middle energizer and benefiting qi. It contains protein, fat, lecithin, vitamins, calcium, iron, magnesium and other ingredients, and has certain nutritional value. Often stir-fried to eat. Therefore, in the cold solar terms, you can eat more in your daily diet to supplement your body and prevent the cold climate from invading your body. Poor memory: put a goose egg in a bowl, add some sugar and mix well. Steam in the morning and eat empty for 5 days. It has the function of clearing the brain and improving intelligence, and has special effects on enhancing memory. Avoid kelp, peppers, animal blood, wine and mung beans.

Because there is a substance called lecithin in goose eggs, which can help digestion, and it is also rich in protein, which is many times higher than duck eggs. In addition, goose eggs have an alkaline substance that is harmful to internal organs.

Among poultry, geese are famous for their longevity. Most people can live to be 30 to 50 years old, even long, and some people can live to be 100 years old. Its spawning record is the world champion, with an annual output of 60 to 100, and some even have an annual output of 147. Some people suspect that the nutritional value of goose eggs is not as good as that of eggs, which is not true.

Let's compare: the nutritional components of eggs (including some wastes): water accounts for 65.5%, protein 12%, fat 9%, goose eggs are: water accounts for 60%, protein 13%, fat 12%. Compared with eggs and duck eggs, goose eggs have the highest calorific value. Some people think that goose eggs are not as delicate and delicious as eggs, just a matter of processing methods. Rotten eggs made of goose eggs are a kind of delicious food with special taste.

3. Nutritional value

Nutritional analysis

1. Goose eggs are rich in nutrients such as protein, fat, minerals and vitamins.

2. Goose eggs contain many kinds of protein, the most important of which is ovalbumin in protein and vitellin in yolk. Protein is rich in a variety of amino acids necessary for human body, which is completely protein and easy for human body to digest and absorb;

3. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin, which plays an important role in the development of human brain and nerve tissue;

4. The minerals in goose eggs are mainly contained in the yolk, and the contents of iron, phosphorus and calcium are more, which are also easily absorbed and utilized by the human body;

Goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.

nutritional ingredient

Every 100g goose egg contains (theoretical value): calories 196 calories protein 1 1. 1g fat 15.6g carbohydrate 2.8g cholesterol 704mg vitamin A 192mg. 30 mg potassium 74 mg sodium 90.6 mg magnesium 12 mg iron 4. 1 mg zinc 1.43 mg selenium 27.24 mg copper 0.09 mg manganese 0.04 mg.

Edible recipes

Fresh goose eggs can be cooked, steamed, fried and fried for human consumption, and can also be used as raw materials for processing cakes, bread and other foods in the food industry.

1, fried poached eggs

Ingredients: 1 goose egg, a little soy sauce.

Practice: put the goose eggs in a bowl, heat them in a wok, add half a bowl of oil, heat them slightly, add the goose eggs and fry them on medium heat, depending on personal preference.

You can fry it medium, well-done, or golden on both sides. Put the oil aside and sprinkle some soy sauce on the plate.

You can sprinkle some pepper and salt when frying eggs.

2. Boiled goose eggs

Ingredients: 1 goose egg, half a pot of water. Half a teaspoon of salt.

Practice: Put the salt into the water and bring it to a boil. After the water boils, put the eggs in the water and cook them with a spoon. If the eggshell cracks, add some vinegar to solidify the protein and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel.

Cooking time: three minutes, the egg white is tender and the yolk is half-cooked. Six minutes, the egg white is solidified and the yolk is half-cooked. In ten minutes, the eggs are all cooked.

3. boiled goose eggs with lotus seeds.

Ingredients: 1 goose egg, 2 liters of water, 1 tablespoon of salt, half a cup of vinegar.

Practice: Boil the water with salt, add vinegar, beat the eggs into the bowl, pour the eggs into the water with low fire, pick them up and put them into ice water when they are naturally formed, then trim the periphery of the eggs, and then put them into the water for three minutes to pick them up.

4. Fried goose eggs

Ingredients: 1 egg, 2 tablespoons oil, 1/4 bowls of water.

Practice: Heat the wok with low fire, add two spoonfuls of oil, beat the eggs, when the eggs begin to solidify, pour the water into the wok, and then slowly cook until you want to be cooked.

5. Vegetables and eggs

Ingredients: 1 Pack pickles, 2 goose eggs and a little garlic.

Practice: break the goose eggs into a bowl, soak the vegetables in water, grab them evenly with your hands, take them out, drain them and squeeze them dry. Heat a wok, add half a bowl of oil, stir-fry the vegetables slightly, add garlic, stir-fry until the vegetables are dry and fragrant, and put the goose eggs in the wok and fry them slowly until both sides are golden.

6, beans and goose eggs

Ingredients: 4 long beans, 2 goose eggs and a little garlic.

Practice: Wash the long beans and cut them into fine particles. Beat the eggs into a bowl, heat the wok, slightly heat the oil in the second half bowl, stir-fry the long beans and garlic for half a minute over medium heat, fry the duck eggs until golden on both sides, sprinkle some soy sauce and turn over, then leave the pot.