What is good to eat in the first frost solar terms?

The first frost is the last solar term in autumn, which is the transition from autumn to winter. Starting from this solar term, frost will begin to appear on the leaves in the morning. Pay attention to the diet in the first frost season, focusing on light tonic. Below, I will introduce you to what to eat in the first frost season. Welcome to read.

First, the introduction of diet before and after the first frost solar terms:

1, duck tastes good at first frost.

On the day of the first frost, people in Taiwan Province Province in southern Fujian should take supplements, which is what we often say in the north. There is a proverb in southern Fujian that it is better to make up the first frost within one year. From this little proverb, we can fully express the people's attention to the first frost solar terms in Fujian and Taiwan. Therefore, every time the first frost comes, the ducks in Fujian and Taiwan will sell very well, and sometimes they will be out of stock, which is in short supply. The bosses who are happy to sell ducks can't control their mouths.

Besides the ducks and persimmons mentioned above, some places must eat some beef on this day. Shandong agricultural proverbs are more interesting: summer sorghum, white deer valley, first frost radish. It seems that you really have everything to eat.

At the time of the first frost, the second stage of rice harvest in the south of Taiwan Province Province was ripe, which was also the harvest period of white pomelo in Madou Town, Tainan. White pomelo has the effects of lowering blood pressure and reducing fever.

2. Eat persimmons in the first frost.

In some parts of our country, people eat red persimmons in the first frost season. In the eyes of local people, it can not only keep out the cold and keep warm, but also nourish the bones and muscles. This is a good first frost food. The old man in Quanzhou said that the first frost eats persimmons: the first frost eats persimmons, and the nose will not flow. In some places, the explanation of this custom is that the first frost will eat shuttlecock on this day, otherwise his lips will crack all winter. At this time, people living in rural areas will climb tall persimmon trees and pick some bright and sweet persimmons to eat.

Golden leaves and red persimmons are pleasing to the eye. Eating a sweet persimmon is not just enjoyment: the world of delicious food can be so simple and primitive.

Second, the first cream diet recommended:

1, stewed pork belly with lateral ear root.

The lateral ear root has the effects of clearing away heat and toxic materials, inducing diuresis and reducing swelling, while the pork belly can tonify deficiency and strengthen the spleen and stomach, which can help treat diarrhea caused by fatigue and tonify the middle warmer.

2, medlar millet meat crab porridge.

Lycium barbarum has the effects of nourishing liver, nourishing kidney and moistening lung, tonifying deficiency and essence, clearing away heat and improving eyesight. Meat crab, tender and delicious. Besides being rich in iron and protein, millet is also rich in vitamins, which also has the effect of calming the nerves. Millet porridge, known as "soup instead of ginseng", is more nutritious with medlar and meat crab.

3. Fruit recommendation:

1. Hawthorn.

Hawthorn has the functions of dilating blood vessels, lowering blood pressure, lowering cholesterol content and strengthening heart, and can prevent cardiovascular and cerebrovascular diseases.

2. pumpkin seeds.

Pumpkin seeds have the functions of relieving cough and expelling insects. If you feel weak, pale and have poor appetite, you can often take it with peanuts and flaxseed.

3. chestnuts.

Chestnut has the effects of nourishing stomach, invigorating spleen, tonifying kidney, strengthening tendons, promoting blood circulation, stopping bleeding, relieving cough and resolving phlegm. Especially suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach.

4, ginkgo radish porridge.

Ingredients: 6 ginkgo, white radish100g, glutinous rice100g, and 50g of sugar.

Practice: Wash and shred the radish and blanch it with hot water for later use. Wash gingko first and cook it with glutinous rice. After the rice blooms, pour in the sugar and simmer for 10 minutes. Add shredded radish and you can eat.

Efficacy: tonifying kidney and moistening lung, relieving cough and asthma.

5. Steamed ginseng chicken.

Ingredients: ginseng 15g, hen 1g, ham 10g, water-soaked magnolia slice 10g, water-soaked mushroom 15g, salt, monosodium glutamate, onion, ginger, chicken soup.