How to make up for solar terms and summer heat? How to supplement solar terms and summer heat

1, the old duck wins the tonic, and the duck meat is rich in protein, which can timely supplement the excessive consumption caused by high temperature in summer. Moreover, the duck is a cool waterfowl, which has the functions of nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting diuresis. When eating duck meat, it is best to stew it, or you can add lotus root, wax gourd and other vegetables to make soup, which can supplement nutrition with meat and vegetables, and also strengthen the spleen and nourish yin.

2. Broilers, there is a traditional folk tonic method, which is to eat broilers in summer. Broiler refers to a cockerel that weighs one kilogram to one and a half kilograms within three months and has never been bred. Broilers contain certain growth hormone, which is beneficial to children in growth and development period and middle-aged and elderly people with decreased hormone level.