What is the focus of health care in solar terms?

Sting is an important solar term in the twenty-four solar terms, which indicates that spring begins to come to an end, the temperature rises gradually, the weather is changeable, and the body begins to adapt to this change. During the period of fright, proper health care is helpful to strengthen physical fitness and improve immunity. Here are some health care methods for fright.

Clearing liver and detoxifying. The season of fright is a good time to clear the liver and detoxify. You can eat some foods with detoxification function in moderation, such as bitter gourd, tea, asparagus and so on. You can also drink more water and sweat more to help your body expel toxins and keep your body fresh.

Adjust your diet. In shock season, it is advisable to eat some light and digestible foods, such as vegetables, fruits and coarse grains, to avoid excessive intake of greasy and spicy foods, so as not to affect digestion and metabolism and increase the burden on the body.

Exercise. In the cold season, the climate is pleasant, so outdoor activities, such as walking, jogging, Tai Ji Chuan and so on. , help to enhance physical fitness, improve immunity, promote blood circulation and metabolism, and be beneficial to health.

Emotional regulation. During the period of fright, the climate is changeable, which makes people's emotions fluctuate easily. Pay attention to emotional adjustment and keep a good mood. You can do some relaxing activities, such as listening to music, playing Tai Chi and meditation. And you can also communicate with friends and relatives to relieve physical and mental stress.

Arrange your work and rest. During the period of fright, the days are long and the nights are short. We should pay attention to the reasonable arrangement of work and rest time, ensure adequate sleep, and avoid staying up late or sitting for a long time, so as not to affect our health.

In a word, in order to achieve the best health care effect, we should pay attention to a balanced diet, exercise properly, adjust our mood, maintain good work and rest habits, and adjust and adapt according to our own situation. I love you.