How to recuperate lung qi deficiency?

1. Insist on moderate aerobic exercise, such as jogging, mountain climbing and swimming. These exercises can effectively promote cardiopulmonary function and enhance immunity.

2, diet should eat less spicy things, eat more apples, pomegranates, loquats, pears, kumquat and other foods.

3, often drink warm water, drink plenty of water every day, maintain the normal humidity of the lungs and respiratory tract, and regulate lung qi deficiency.

4, the way to eat, eat more lily, honey, radish, black sesame, tofu and other foods. 5, under the guidance of a doctor, you can choose some drugs to regulate lung qi deficiency, such as Glehnia littoralis, Ophiopogon japonicus, Cordyceps sinensis, bird's nest and so on.