Phlegm-dampness constitution and blood stasis constitution are mixed. How to regulate Chinese medicine?

The questioner is a teacher and the respondent is a student. First of all, we should understand the relationship between phlegm-dampness and blood stasis. The disease looks very complicated, and careful analysis is of primary and secondary importance for conditioning. Phlegm-dampness constitution will affect the transport function of spleen and stomach, and body fluids will not transport, and will also converge into phlegm, which will aggravate phlegm-dampness. Phlegm-dampness inhibits yang in the body, hinders qi movement, forms qi stagnation, affects blood vessel operation, and forms the constitution of qi stagnation and blood stasis. In terms of treatment, we should start with phlegm-dampness, and use bitter, warm and dampness-eliminating drugs, such as Atractylodes lancea, Atractylodes macrocephala, Pinellia ternata and Pu Chuan. Add light osmotic diuretic to eliminate phlegm and promote diuresis. Eliminate phlegm and dampness, smooth qi movement and strong spleen and stomach. On the basis of eliminating phlegm and dampness, it is the first stage of life therapy to add drugs to promote blood circulation and remove blood stasis. To eliminate phlegm and dampness, we should give priority to promoting blood circulation and removing blood stasis, supplemented by a little medicine for eliminating dampness and resolving phlegm. This treatment should be an effective treatment.

Clinically, phlegm-dampness and blood stasis often coexist, because phlegm-dampness blocking collaterals is easy to lead to blood stasis, which is not conducive to the metabolism of phlegm-dampness in the body and aggravates the formation of phlegm-dampness. These pathological conditions are also related to spleen and stomach weakness, yang deficiency, qi deficiency and qi stagnation.

In order to make everyone more aware of these two different constitutions, you can do a test first to see if you belong to phlegm-dampness constitution.

For example, there are 8 questions above, and your score is 13, so the conversion score is 15.6:

[( 13-8)/(8 x 4)]x 100 =(5/32)x 100 = 15.6

If you are inclined to or belong to this constitution, please find out the following.

People with this constitution are generally fat, and this kind of obesity is mostly "puffiness", that is, it looks "big and talented". In fact, the body is "empty" and easy to get involved.

In the words of grounding gas, it means "chubby belly, greasy face, snoring when sleeping."

People with phlegm-dampness constitution do things because of visible or invisible phlegm (fat) in their bodies, so Professor Wang Qi's nursing method for this constitution is "reducing fat".

Should be based on a light diet, eat more onions, garlic, seaweed, kelp, melon, radish, kumquat, mustard and other foods; Eat less fat and sweets.

Some fitness exercises for simple obesity are suitable for people with phlegm-dampness constitution, such as Tai Ji Chuan, Qigong, jogging, swimming and other aerobic exercises.

Let's take a look at the "most dangerous" blood stasis, how to distinguish:

Blood stasis constitution is easy to appear in middle-aged and elderly people.

His face is dull, his spots are getting deeper and deeper, his lips are dull and colorless, and he is forgetful.

For friends with blood stasis, the most uncomfortable thing is dysmenorrhea and high blood pressure, right?

Experts pointed out that the main reason of blood stasis constitution is the poor operation of meridian qi and blood.

Here are some suggestions for the little friends with blood stasis.

Usually, you can eat more foods with the effects of promoting blood circulation and qi circulation, soothing the liver and relieving depression, such as black beans, kelp, laver, radish, carrot and hawthorn. Eat less meat, high-fat, spicy and cold food.

The so-called "promoting blood circulation and removing blood stasis", exercise can improve the constitution of blood stasis very well.

For middle-aged and elderly people, Tai Ji Chuan and Wuqinxi are good aerobic exercises.

In addition to diet and exercise, experts say that acupoint massage can also help improve blood stasis.

Shenque point, the left hand is warm, put it on the navel, and then cover it with the right hand for about ten minutes.

The second point is Taichong point, which is depressed in front of the joint of the first metatarsal and the second metatarsal of the foot. If you feel a little sour when you press it, it proves that there is a blockage in your body. Pay attention!

Of course, you can also use the more common "foot bath" method to help improve blood circulation.

If a person is obese, his abdomen is soft, his skin is greasy, he is tired and sleepy, his face is dull, his mouth is dry and he doesn't want to drink water, his body is sleepy, his chest is tight, he coughs up phlegm, and his chest and hypochondriac pain are all common manifestations of phlegm-dampness and blood stasis blocking collaterals.

In this case, we must exercise more, strengthen the blood circulation in the body, and also contribute to the metabolism and excretion of phlegm and dampness in the body. Try to have a light diet and reduce the causes of phlegm and dampness. We can eat more melon, kelp, white radish, coix seed, poria cocos, dried tangerine peel, hawthorn, lemon and other foods.

Moxibustion at Xue Hai, Sanyinjiao and Zusanli can promote the elimination of phlegm and blood stasis in the body and promote the health of the spleen and stomach.

Phlegm dampness blocking collaterals leads to blood stasis, phlegm and blood stasis interweaving, leading to various symptoms of the body. The complex symptoms need Chinese medicine to regulate, promote spleen and stomach health, eliminate phlegm and dampness, remove blood stasis and dredge collaterals, and restore the balance of the body. According to the symptoms and the emphasis on phlegm-dampness turbidity, Chen Er Pill, Taohong Siwu Decoction and Xuefu Zhuyu Decoction are used flexibly to make adjustments.

These two constitutions are very common, and phlegm-dampness is the key. Blood stasis is the result, phlegm-dampness is the tangible evil, and dampness gathers into phlegm, which blocks the operation of qi-moving. Finally, qi stagnation leads to blood stasis for a long time, so phlegm-dampness is the key, and there are means to promote blood circulation, which should be used mutually.