How to keep healthy in the solar terms?

Eat reasonably. During the scare, the temperature began to rise and the metabolism of the human body accelerated. Therefore, we should appropriately increase the intake of protein, vitamins and minerals, eat more fresh vegetables and fruits, and avoid overeating.

Regulate emotions. Spring is a vibrant season, but it is also a season with great emotional fluctuations, which is prone to emotional problems such as irritability. So keep a cheerful mood and avoid excessive fatigue and stress.

Exercise. Spring is a good time for outdoor sports, such as jogging, brisk walking and Tai Ji Chuan, because the temperature is suitable and the outdoor oxygen content is high, which can enhance physical fitness and improve immunity.

Keep the room ventilated. In the scary season, the temperature rises and the indoor environment becomes sultry, which is easy to breed bacteria and viruses. Therefore, it is necessary to keep indoor ventilation and air circulation.

Pay attention to skin care. In the dormant season, the temperature rises and the air is dry, which easily leads to dry and rough skin. So pay attention to moisturizing, drink plenty of water, use moisturizing cream and other skin care products.

Get more sunshine. Scared solar terms, sunshine gradually increased. More sun exposure can increase the body's absorption of vitamin D, which is beneficial to bone health. In a word, we should pay attention to reasonable diet, adjust mood, exercise properly, keep indoor ventilation, pay attention to skin care, get more sunshine and protect our health.