What is the timetable for getting up in spring?

Spring is the yang in the yin, summer is the yang in the yang, autumn is the yin in the yang, and winter is the yin in the yin. It certainly makes sense to get up early or late according to the change of solar terms. As the old saying goes, "Work at sunrise and rest at sunset".

On that day in beginning of spring, the temperature will get warmer, and Yin Qi hidden underground will evaporate with the warming, leading to the rise of Yin Qi. In the process of rising, if people are still lying in bed, then Yin Qi will gather in people's bodies, which is not good for health.

Twenty-four solar terms get up table

Rain at 7: 20, fright at 7: 00, spring at 7: 00, Qingming at 6: 50, Grain Rain at 6: 40, Long Summer at 6: 30, Xiaoman at 6: 20, Miscanthus at 6: 00, Summer Solstice at 6: 00, Little Summer at 6: 00 and Summer at 6: 20.

Millennium 6: 50, autumnal equinox 7: 00, cold dew 7: 00, first frost 7: 20, beginning of winter 7: 30, light snow 7: 40, heavy snow 7: 50, winter solstice 8: 00, slight cold 7: 50 and severe cold 7: 40.

Generally speaking, it is from the vernal equinox to the summer solstice. Because the days are getting longer and longer, the time to get up is adjusted forward, from the summer solstice to the autumnal equinox to the winter solstice, the night is getting longer and longer, and the time to get up is adjusted later. The total adjustment time before and after is 4 hours and 240 minutes, which is just enough to evenly allocate 10 minutes to each solar term, forward or backward, depending on the change of solar terms.