How to eat when changing seasons?

Ingredients: 200 grams of japonica rice, 60 grams of pork liver, salt, onion, ginger, coriander and other condiments.

Practice: Chop the pork liver for later use, first wash the japonica rice, add water to the pot, cook for about 15 minutes on high fire, then add the pork liver to continue cooking, and add seasonings such as salt, onion, ginger and coriander when it is cooked.

Efficacy: Pork liver porridge has the functions of enriching blood, improving eyesight, nourishing liver and strengthening spleen. Ordinary people can nourish the liver and strengthen the body, especially those with anemia, dizziness, eye diseases and liver diseases.

2. Celery porridge

Ingredients: celery 200g, japonica rice 200g, salt, onion, ginger, coriander and other condiments.

Practice: wash celery and cut it into fine dices for later use. Wash the japonica rice and add water to the pot. Add diced celery when the porridge is eight-ripe, and finally add some seasonings such as salt, onion, ginger and coriander.

Efficacy: Celery porridge is light and easy to digest, rich in plant cellulose, suitable for spring consumption. Celery porridge also has the functions of clearing liver, improving eyesight, detoxifying and promoting diuresis, and is especially suitable for people with headache and dizziness.

3. spinach porridge

Ingredients: 200 grams of spinach, 200 grams of japonica rice, salt, onion, ginger, coriander and other condiments.

Practice: first wash the japonica rice, add water to the pot, cook it over high fire, and chop the spinach for later use. When the porridge is almost cooked, add spinach and seasonings such as salt, onion, ginger and coriander and cook for a while.

Efficacy: Spinach porridge is light and easy to digest, and has the functions of soothing liver and nourishing blood, moistening intestines and improving eyesight. It is suitable for all people, especially for the elderly, weak, blood deficiency, intestinal dryness, habitual constipation and decreased vision.