Eat lotus root zucchini in the winter solstice of 24 solar terms.

Winter is dry and the temperature is low, so it is better to keep warm and eat some tonic food. The solstice in winter is cold, and it can also induce some respiratory diseases, so we should eat some food to nourish yin and reduce fire on the solstice in winter. Here are some ingredients suitable for winter solstice. Let's have a look.

1, lotus root

Because of the dry weather and overheated diet in winter, people often get hot and get angry. Lotus root is pollution-free, and it is very popular to clear heat and moisten dryness. Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. The solstice in winter can alleviate the disharmony between the spleen and stomach, promote appetite, and also warm the body. Can be eaten with mutton, ribs and other foods, which can improve physical fitness and nourish the stomach.

2. Zucchini

When it is cold, people tend to overeat. A study by the University of Bastille in the United States found that eating more dietary fiber can help prevent the body from getting fat. Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion and long satiety time, thus preventing overeating in winter. Zucchini also contains carotene, which is beneficial to preventing cardiovascular diseases, supplementing rich vitamins and minerals, promoting appetite, preventing diseases and strengthening physical fitness.

What do you eat in the solar term from winter to solar term? These foods are good choices. They can nourish the stomach and are good for regulating gastrointestinal discomfort. Because the winter solstice is cold and the solar terms are cold, it is easy to have stomach chills or loss of appetite, so these foods can be eaten often, and everyone can eat them often in daily life. Lotus root and zucchini introduced above are good materials for solar eclipse in winter, which can promote intestinal digestion and absorption, and can also be eaten frequently.