What do you recommend for the fruits of the great cold solar terms?

The weather is cold, the spleen and stomach are weak, and the fruit is cold. How to eat fruit in cold solar terms without hurting your health? Next, I sorted out the fruits of the great cold and solar terms. Let's have a look!

Dahan solar terms health fruit

1, orange

Winter is coming, and the weather is very cold. From a health point of view, it is advisable to eat fruits that warm and tonify the kidney. Oranges in Huang Chengcheng are just right. The pulp of orange is rich in vitamin C, citric acid, dietary fiber and pectin, which can be used for adjuvant treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. It also has the effects of stimulating appetite, regulating qi, relieving cough, moistening lung and sobering up. It is mainly used to treat vomiting, anorexia, dry mouth, cough due to lung heat, and excessive drinking.

Generally speaking, eating three oranges a day can meet a person's daily demand for vitamin C. People with cold stomach, cold in winter, anemia and heavy menstrual flow are more suitable to eat oranges, especially elderly patients who often take antihypertensive drugs.

2. Apple

The great cold solar term is a season prone to depression, so you might as well eat apples often. Vitamin C is one of the important elements in the production of dopamine, adrenaline and other happy hormones. Lack of vitamins will reduce people's resistance and even lead to depression. Eating more fruits containing vitamin C, such as apples, will help to improve your mood. Because nearly half of vitamin C is distributed in the peel, it is better to eat it with the skin.

However, because a large amount of pesticides may be used in the process of apple planting, if the apples are not carefully cleaned, the fertilizers and pesticides left on the apple skin may lead to diseases such as leukemia. Therefore, if you can't guarantee the "naturalness" of apples, you'd better clean and peel them before eating.

3, oranges

Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.

Don't drink milk within 1 hour after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and attraction. Oranges are delicious, but don't eat too much. Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth. Don't soak the orange peel in water to drink, because the orange peel now generally contains preservatives, which is difficult to clean with water.

4.pierce

In winter, the lips are most thirsty and the panel is dry. Traditional Chinese medicine believes that pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation. It's pear season. Pear juice is known as the "Sect of Hundred Fruits" and has a unique effect on dryness and dampness in autumn and winter. Especially suitable for people who are hot in winter.

For people with poor health, especially those with spleen and stomach deficiency and cold, it is not suitable to eat raw pears, but cooked pears can also play a role in clearing away heat and relieving cough, but it is best to boil pear water and eat pear meat to ensure adequate nutrient intake.

What should I eat to keep fit in cold weather?

3. 1, river snail

Cold in nature, sweet and salty in taste, and has the effect of clearing away heat and relieving summer heat. It is precisely because of its cool nature that the "Fun Life Diet Spectrum" clearly warns: "Eating too much in cold nature should avoid spleen deficiency."

3.2, duck meat

A cool thing. The Dietary Guide once said: "Duck meat tastes sweet and cold, but it is cold when it is slippery." Wang Qing Meng Ying also said: "Eating too much qi stagnation and slipping, whether it is yang deficiency or spleen deficiency, ... is taboo." Therefore, people with spleen deficiency, especially those with insufficient spleen and yang, should not eat duck.

3.3. Tortoise

It has the function of cooling blood and nourishing yin, and belongs to nourishing food, nourishing greasy things. Eating too much for a long time will hinder the transport function of the spleen, causing indigestion and loss of appetite. In particular, people with spleen and stomach deficiency and cold should avoid eating, just as Materia Medica warns: "People with spleen deficiency should avoid eating."

3.4, pear

Raw pears are cool, and spleen deficiency should not be avoided. As the Dietary Guide says: "Eating too much makes people feel cold and hurt the spleen, and eating raw food often leads to cold dysentery." Herbal Shu Shu also said: "diarrhea due to spleen deficiency should be avoided by salty method." Wang Qing Meng Ying also pointed out: "Those who suffer from cold diarrhea due to insufficient middle qi should avoid it." Therefore, anyone with spleen deficiency, especially those with spleen-stomach deficiency and cold diarrhea in loose stool, should not eat it.

Matters needing attention in severe cold solar terms

1, go to bed early and get up late

"Great Cold" is the last solar term in winter. In daily life, it is still necessary to conform to the characteristics of seclusion in winter, so as to go to bed early and get up late. Going to bed early is to nourish the yang of the human body, and getting up late is to nourish the yin. On the other hand, there is an old saying that it is "freezing in cold weather, keeping out the cold and preventing the wind". In the cold season, in addition to keeping out the cold, you need to keep out the wind. Clothes should increase or decrease with the change of temperature, and keep warm.

Step 2 avoid cold radiation

In the severe cold solar terms, it is necessary to prevent the harm of cold radiation to the body. The specific measures are to stay away from cold walls and other objects, and sleep at least 50 cm away from the wall. If the temperature difference between the wall and the room is greater than 5℃, the wall is often wet, and even small water droplets may be formed. At this time, wooden boards or foamed plastics can be placed in front of the wall to block and reduce negative radiation, thus protecting the body from negative radiation damage.

Step 3 Wash your feet before going to bed

In the cold season, in addition to going to bed early and getting up late, it is best to develop the good habit of washing feet before going to bed. Soaking feet with hot water before going to bed can dilate blood vessels, speed up blood flow, improve the nutrition of foot plates and tissues, reduce muscle tension and improve the quality of sleep, which is conducive to preventing frozen feet and preventing diseases and health care, especially for those who love reading and writing at night and sit for a long time.