Why is spring a high incidence of depression?

Personally, I think some specific and detailed reasons for the high incidence of suicide and depression in spring are as follows:

be down in spirits

dark

helpless

1. Light change: With the increase of sunshine time in spring, the light gradually becomes brighter, but the weather is still unstable, and rainy weather will affect people's mental state. At this time, the secretion of human endocrine substances thyroxine and melatonin also changes, and some people will have depressive symptoms such as depression. 2. Final exam: Spring is the exam period in most schools, and students are under great test pressure. Some people may feel depressed because of unsatisfactory test results, which will bring depression and depression.

3. Work pressure: Spring is the financial settlement period of enterprises and companies, and the company will also start to formulate new annual plans and goals. Some people may feel tired and depressed because of excessive work pressure.

Pressure of life

Occupational stress

working pressure

4. Social pressure: Spring Festival is a traditional festival in China. Many people will go back to their hometown to reunite and meet their relatives, but some people may face various pressures, such as economic pressure and family pressure, which will lead to depression.

5. Changes in solar terms: Spring is the season when the yang begins to sublimate, and the qi and blood and meridians in the human body will change. If a person's physique is weak, he is prone to physical and emotional problems such as fatigue, drowsiness, loss of appetite and headache.

Parental support pressure

To sum up, there are many reasons for the high incidence of suicide and depression in spring, but in general, this is a period of seasonal changes, increased pressure and physical and mental imbalance.

Therefore, we need to pay attention to self-protection and seek help, for example, establishing a good psychological counseling mechanism, participating in outdoor activities, maintaining a positive attitude and so on.

Remain optimistic