What should I eat in snowy solar terms?

1. Mutton: Mutton is rich in fat, carbohydrates, protein, inorganic salts and nutrients such as calcium, phosphorus and iron. Mutton has the effects of warming middle warmer, nourishing kidney and liver, stimulating appetite and strengthening spleen, keeping out cold and eliminating dampness. It has always been considered as a good product to keep out the cold and nourish the yang in winter. Eating in winter can also maintain gastrointestinal mucosa and increase the secretion of digestive enzymes, thus promoting digestion and absorption.

2. Black beans: Black beans are rich in minerals such as iron and copper, and the antioxidant content is higher than other beans. Some nutrition experts believe that drinking black bean soup can help muscles get more blood oxygen, thus enhancing human immunity and cold resistance.

3. Oranges: Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy. In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. Experts recommend eating 1-2 oranges a day.