The left side of the waist is sore, the left leg is weak and weak, and the lower left side of the lower abdomen is close to the thigh. Do you always feel something foreign?

Pain in the left waist is caused by qi and blood imbalance in the left waist.

Traditional medicine believes that pain is meaningless, and the general principle is painless.

Either the waist is cold, or long-term indulgence consumes a lot of kidney qi, or squatting for a long time, which oppresses the lumbar muscles and intervertebral discs, resulting in slow blood circulation in the waist. Over time, the lumbar muscles and intervertebral discs lack qi and blood nourishment, which will gradually become stiff, tight and sore.

To restore it, we need to strengthen our physique, nourish our blood, enhance our body energy and yang, accelerate the blood circulation of the whole body and waist, and dredge the stagnation of the waist. By sweating in the body, we can excrete garbage and cold and dampness from the waist with sweat. Over time, the blood circulation in the waist is smooth, and sufficient blood can nourish the muscles and joints of the waist, making it flexible, relaxed, flexible and powerful.

How? You can Baidu this article, "5 cases of waist injury, kidney qi is sufficient, waist and fu organs are solid!" " ",the article tells the recovery method of a traditional movement, hoping to help you.