How to maintain health during the winter solstice in 24 solar terms?

Among the 24 solar terms, the winter solstice is one of the more important solar terms. As the saying goes, "the winter solstice is as big as a year", which shows that people regard the winter solstice as important as the Spring Festival. At this point, the weather has entered the coldest time. How to keep fit in such cold weather? Let's look at the old history.

1, Mo strenuous exercise is not suitable for strenuous exercise, such as excessive exercise, excessive sweating, open pores, and yang easily leaking from the skin. Human skin is like leaves. Sweating in summer lowers body temperature and helps the body detoxify. In winter, we should gather like pine needles, which is beneficial to closure. Of course, it doesn't mean that you don't exercise at all, just focus on moderate-intensity exercise to warm your body or sweat slightly, such as yoga and walking slowly. Also pay attention to the use of air conditioning. Don't overuse indoor air conditioning because of the cold weather. Many people who work in office buildings will have an experience. The office building in winter is as hot as in summer. Everyone wears half sleeves, shirts and skirts, because the pores are open because of sweating. It's below zero when you go out, and the cold has just invaded your body. Science and technology change life, and we should make rational use of it, so that life will be beautiful. Otherwise, human beings are always smart, too smart and too greedy, and there will be physical problems.

2. There is more sunshine in winter, people adapt to nature and have less activities. Moreover, the city life is complicated, the end of the year is approaching, and the work pressure is increasing, which is prone to colds, depression and anxiety. The two may happen alternately. Then, it is necessary to correspond to nature and bask in the sun in winter, especially on the back. The back is the most important gathering place of the Seven Meridians for transporting yang. Always sit with your back to the sun, and let the sun warm your back slightly. Women can also use roses, magnolia officinalis flower, and Lycium barbarum to make tea and regulate qi.

3, diet conditioning in the winter solstice on this day, China has always had the custom of eating jiaozi. When I was a child, the old man said, "The solstice in winter is not the jiaozi bowl, and no one cares about frozen ears." Delicious but jiaozi, it can be seen that our ancestors attached great importance to this solar term. In view of the exuberant yin and rising yang at this time, it is suggested that everyone eat jiaozi stuffed with mutton and green onions, which has the beneficial effect of supporting and warming the yang. Mutton can tonify both yin and yang. After eating scallion, it can help yang to wake up, warm the stomach and strengthen the heart, which has a good effect on coronary heart disease bradycardia.

Health care from winter solstice should also pay attention to nourishing the heart. To stay healthy, we must first cultivate a kind and generous heart, so that our hearts will be broad and carefree. In winter, some people will feel depressed, which may be due to "seasonal emotional diseases". Seasonal affective disorder is a kind of mental depression. Patients often lose interest in the surrounding things when the sunshine decreases in winter, accompanied by diseases such as lethargy, overeating, irritability and allergies. Depressed elderly people can insist on getting more sunshine in winter, or do some simple yoga exercises every day, especially meditation and meditation exercises, which can relax their mood. At the same time, pay attention to daily life, rest and sleep on time, and don't be a "night owl" who stays up late.

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