What sports are most suitable for summer solar terms?

In summer, high temperature and humidity make it more difficult to stay healthy. Therefore, how to keep fit is a difficult problem to solve. So which sports are most suitable for summer solar terms? Let me take you to find out!

One is swimming.

Swimming is the best physical exercise in summer. The hot sun is like fire, and the hot air is blowing head-on. Swimming is the most comfortable, which not only exercises the body, but also relieves the summer heat. Swimming is good for people.

First of all, swimming can improve the function of human respiratory system. After swimming, you can fully inhale oxygen and exhale carbon dioxide, so that the metabolism of tissues and cells in the body is vigorous, which has a good effect on preventing and treating chronic bronchitis and improving emphysema. Secondly, swimming can improve the function of cardiovascular system. Swimming can greatly enhance the function of the heart and reduce the deposition of metabolic waste on the blood vessel wall.

In addition, swimming can increase the excitability of the cerebral cortex. If you swim in the water for a while after work, no matter who you are, you will feel refreshed, tired and light. Especially for middle-aged and elderly people, frequent swimming can make fat metabolism better and avoid fat accumulation in omentum and subcutaneous tissue to form obesity.

The above shows that swimming does have many benefits, but it is not a sport for everyone. Be sure to have a thorough physical examination before you go into the water. In addition, it is not advisable to swim within one hour after meals; Be fully prepared before swimming to avoid cramps and colds: don't jump into the water suddenly when you get into the water. Before swimming in a deep place, you should wash your face, upper limbs and chest and abdomen with water in a shallow place. After swimming, if the water in your ears doesn't come out, you can use the side head low ear jump method; After swimming, you must also thoroughly wash your body with clear water and wash off unclean water. In order to prevent eye diseases, it is best to drop some eye drops.

The second is to play fitness ball

Fitness ball, also known as Baoding iron ball. This exercise can harmonize qi and blood, relax tendons and activate collaterals, strengthen the internal organs, strengthen the brain and improve intelligence, and is not limited by the venue and climate, so it is suitable for practice in summer. If you can practice fitness ball regularly, it will have a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases. In addition, due to the frequent friction between the iron ball and the palm skin, static electricity and thermal effect will also play a role in promoting blood circulation and treating diseases in all parts of the body.

The third is fishing.

Fishing is not only to catch fish, but also to nourish temperament and gain body and mind. In the past, many scholars and celebrities regarded "smoke fishing" as an elegant activity. Legend has it that Jiang Ziya, who helped Zhou Wenwang conquer the world, once fished along the Weihe River.

On a hot summer day, whenever you come to a reservoir or pond, under the lush shade of trees, when the breeze blows, you can read the luxuriant gas, smell the cicada singing in the sunset, and see the "white floating" jumping in the green waves ... How comfortable it is to find this Shu Yue and tranquility, naturally feel cool, drive away troubles and restrain impatience! And often experiencing this kind of happiness is naturally conducive to health and longevity.

Fishing is nourishing because it is composed of brain, hands, eyes, quietness, will and movement. When fishing, the eyes, brain and spirit are all focused on the movement of the buoy, quietly, intending to show the sky, moving in silence, which has played a positive role in improving people's visual and mental sensitivity.

The fourth is air bath.

The above sports are just examples. Of course, there are many sports suitable for summer physical exercise, so I won't say much here. As the saying goes, "practice for three days in winter and three days in summer", which shows the important role of physical exercise in summer in health. Experimental observation shows that people who often participate in exercise in summer have better heart function, vital capacity and digestive function than those who do not insist on exercise, and the incidence rate is also lower. But the hot weather in summer consumes a lot of human body, so we must pay attention to the methods of participating in sports activities in summer, and we must also pay attention to the days in summer. Only reasonable arrangement can achieve good fitness effect.