Traditional Culture Encyclopedia - The 24 Solar Terms - What vegetables do you eat in the Millennium solar terms? What vegetables do you eat after the Millennium solar terms? This is good for your health.
What vegetables do you eat in the Millennium solar terms? What vegetables do you eat after the Millennium solar terms? This is good for your health.
Chinese medicine believes that sweet potato is sweet and flat, and it can replenish spleen and qi. "Compendium of Materia Medica" records that sweet potato has the effect of "tonifying deficiency and benefiting qi, invigorating stomach and kidney yin", which makes people "live longer and get sick less". In addition, sweet potato is a good low-fat, low-calorie food, and eating more sweet potatoes is beneficial to lose weight. In our country, people believe that eating sweet potatoes for thousands of years can prevent stomach acid after eating sweet potatoes and shredded sweet potatoes all the year round, so in the old society, farmers have the custom of eating sweet potatoes on the Millennium Festival.
2. Cauliflower
Cauliflower helps to alleviate the lack of autumn. Cauliflower can resist fatigue because it is a "colony" of B vitamins. B vitamins have many members and play an important role in the body. Among them, vitamin B 1 is helpful to improve mental state, and vitamin B6 plays a regulatory role in the metabolic process of protein, which is helpful to generate energy. Together with vitamin B6, vitamin B2 also helps to relieve fatigue and refresh.
Step 3: carrots
"Compendium of Materia Medica" records that carrots can "lower qi, tonify the middle energizer, harmonize the chest, diaphragm and stomach, strengthen the five internal organs and be beneficial to health". Carrots are rich in provitamin A ... which can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles. In dry autumn, you might as well eat carrots to moisturize your skin.
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