What's Right for Four Seasons Health Preservation in Huangdi Neijing?

The four-season regimen in Huangdi Neijing is to nourish yang in spring and summer and yin in autumn and winter.

The concept of health preservation in Huangdi Neijing is to conform to the four seasons, in which spring and summer belong to yang and autumn and winter belong to yin. Natural solar terms also change with climate change, such as harvesting in spring, summer, autumn and storing in winter. Therefore, in spring, people should conform to nature and maintain yang; In autumn and winter, we should also keep Yin Qi.

This requires that people's spiritual activities, daily routine and diet should be adjusted in a timely manner. For example, daily life should be regular, lying and getting up early in spring and summer, lying and getting up early in autumn, and lying and getting up early in winter. In terms of five flavors of diet, we should have regular intake. Hunger, satiety or partial eclipse will harm the viscera and affect our health. Even the consumption of vegetables and fruits should be in line with the season.

In spring, the method of keeping in good health:

1, outdoor, long health machine.

It's a warm spring outing in bloom. The sun is shining and the earth is full of vitality. After a winter of seclusion, people will go to parks, suburbs, mountains, beaches, rivers, wilderness ... for an outing, a spring outing, flying kites and breathing fresh air.

We do sports together. You can choose cycling, brisk walking, running, mountain climbing and ball games ... this not only exercises your body, but also cultivates your mood. More importantly, we can make use of the vitality of nature in spring to nourish and stimulate people's vitality and help people get out of the severe winter and integrate into the vibrant state of spring.

2. Get rid of the spring sleep and be full of vitality.

The human body changes from cold in winter to warm in spring, from "storing in winter" to "living in spring", and qi and blood move outward, which may lead to relative ischemia of the heart and brain, thus making people sleepy.

Lie flat to avoid spring sleep. Because when lying down, blood will fully flow into the liver ("lying down means blood belongs to the liver"), and the liver is full of qi and blood.

With sufficient blood supply to the heart and brain, spring sleepiness can be solved. Traditional Chinese medicine believes that the liver manages the distribution of qi and blood in human body, so raising the liver well can tolerate fatigue and prevent drowsiness in spring.

Spring tea is refreshing. Spring tea is a refreshing drink.

In addition, stewed chicken with ginseng or stewed meat with astragalus can nourish qi and liver and help us get out of the trough of spring sleep.

3, happy, full of vitality and vitality

Reject depression and stay away from boredom. The weather is cold in winter and the climate is cold, and people's mood is easy to be dull and depressed; In spring, the sky is clear and the sun is shining in Wan Li. We should refuse to be depressed, stay away from boredom and make our mood happy.

You will be happy, full of energy, energetic and full of vitality if you are full of vigor and smile and enjoy the flowers.

In spring, it is very important to raise yang. Don't miss the good opportunity to raise yang in spring.

The Fire of Life-Yang Qi. The yang of the human body is like the sun in the sky. Without the sun in the sky, there would be no life on the ground. If people have no yang, life will stop.