What month is the lunar calendar in Xia Meng?

Xia Meng refers to the April of the lunar calendar, including long summer and short full solar terms. From "Book of Rites and the Moon Order": "The month of Meng Xia, the day has passed." The four seasons of the lunar calendar have their own arrangements of "Meng, Zhong and Ji". "Meng" is the longest and "season" is the smallest. Xia Meng, midsummer and late summer correspond to April, May and June of the lunar calendar respectively. The April of the lunar calendar is also called: Yuyue, Yue, Yue, Early Summer, Yue and so on.

Tips for fitness in summer: 1, lie down and get up early at night. Because in summer, the days are long and the nights are short, that is, the yang is sufficient and the yin is insufficient. People's qi and blood are mobilized from the inside out, which requires the full mobilization of yang. If you sleep much during the day, the yang will not fully germinate.

2. Eat more bitter and sour food. In summer, you can eat more bitter, sour and salty food and eat less sweets. Because the summer climate is hot and humid, bitter taste can clear away heat and purge fire, but also strengthen the spleen and stomach and eliminate dampness. Sour food such as tomatoes, lemons, ebony and grapes. It can astringe sweat, promote fluid production, strengthen stomach and promote digestion, and prevent excessive sweating, gas consumption and yin injury. Vinegar can not only stimulate appetite, but also kill germs and prevent gastrointestinal diseases.

3. Drink more hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.