Is skipping rope good for girls?

1, skipping rope can promote blood circulation, protect the heart and improve vital capacity. For teenagers, it can promote development, enhance physical fitness, develop intelligence and benefit physical and mental health;

Jumping rope after getting up in the morning can make you clear-headed and energetic. Jumping rope before going to bed at night will make your sleep quality very good;

3. Long-term adherence to skipping rope can train people's bounce, speed, balance, endurance and explosiveness, and also cultivate accuracy, flexibility and coordination.

Skipping rope is a common and convenient way of exercise. Although it has many benefits, you should pay attention to the following points when skipping rope:

1, the exercise of skipping rope is actually relatively large. When practicing, you should be prepared for all parts of your body, especially your ankles, wrists, shoulders and elbows.

2. The length of skipping rope varies from person to person. If it is a continuous fast-paced skipping rope, it is best not to exceed 10 minute. If you jump for a while and have a rest, it is advisable to take 30 minutes at a time. The specific amount of exercise depends on personal physical strength and needs, and gradually increases. Don't force yourself to meet any standards.