What do you eat for health in the Millennium solar terms?

1, sweet potato: cancer prevention and detoxification.

What to eat in the Millennium? Recommend several foods that must be eaten in the Millennium. Sweet potato is rated as the best food on the table, which has the effects of preventing cancer, preventing constipation and losing weight. Eating sweet potatoes often can prolong life.

2, chestnuts: spleen, stomach, body fluid

Chestnut is known as the king of all kinds of fruits, which can not only tonify the spleen and stomach, strengthen the kidney and tendons, but also promote blood circulation and stop bleeding. In late autumn, eating a few chestnuts every day is conducive to nourishing vitality and strengthening kidney essence.

3, jujube: Ningxin Anshen antiallergic

Jujube has the functions of calming the heart, tranquilizing the mind, improving intelligence and brain, stimulating appetite, removing fishy smell, resisting allergy and improving immunity. It can also prevent and treat hypertension, osteoporosis and anemia, and is a good tonic for the elderly in autumn.

4, lily: nourishing yin and moistening the lungs

Lily is sweet in taste, slightly cold in nature, and has the effects of nourishing yin and moistening lung, clearing away heart fire and calming nerves, moistening lung to quench thirst, relieving cough and stopping bleeding, stimulating appetite and calming nerves. It is suitable for chronic cough due to yin deficiency, palpitation, insomnia, dreaminess and trance.

5, pear: clear the heart and reduce fire to solve autumn dryness

Pear has the functions of moistening dryness, expelling wind, relieving cough and asthma, clearing away heart fire, relieving "autumn dryness", sobering up and detoxifying. Raw pears are cool, and the elderly should not eat too much at a time. People with weak spleen and stomach can also make rock sugar stewed pear water, which is also a good way to eat.

6. Walnut: Warming lung, relieving asthma and strengthening brain.

Walnut is a good food for nourishing brain, and it is also a good food therapy for tonifying kidney, solidifying essence, warming lung and relieving asthma. It has a good effect on frequent cough due to kidney deficiency. Old people often eat walnuts, which can make their minds clear and alert.

7, chrysanthemum tea: moistening the throat to prevent colds

Chrysanthemum can dispel wind, calm the liver, clear the heart, relieve annoyance, remove dryness, moisten the throat, promote fluid production and improve eyesight, and relieve alcoholism, which has a certain auxiliary treatment effect on colds and headaches. Old people can drink chrysanthemum tea properly in autumn to achieve the maintenance purpose of dispelling fire and moistening lung.