What porridge do you eat in snowy solar terms?

1, red bean porridge: Red beans are rich in carbohydrates, fats, protein and vitamins, as well as triterpenoid saponins and nicotinic acid, which are rare or lacking in other beans. Moreover, red beans are rich in iron, which is a good food for enriching blood in our diet. Has the effects of expelling pathogenic wind, clearing away heat, eliminating dampness, relieving itching, moistening skin and caring skin. Its oral administration has the effect of eliminating dampness and strengthening spleen, which is more suitable for people with weak spleen and stomach.

2, glutinous rice white radish porridge: this porridge has the health care effect of opening the diaphragm, strengthening the spleen and resolving phlegm. Especially suitable for the elderly, weak, poor resistance and cold patients. Some friends may not be used to the taste of white radish, but white radish is a very good Chinese herbal medicine, which has the effects of ventilating and moistening intestines, tonifying kidney and caring skin. I suggest you eat a bowl every day to protect your health.

3. Porridge with black rice and red dates: put the pot on fire, add black rice, rice, red dates and appropriate amount of water, boil over high heat and turn to low heat to cook porridge, add medlar and cook for 5 minutes, and season with white sugar. This porridge strengthens the spleen and nourishes the stomach and improves indigestion.