What porridge food is good for Xiaoxue solar terms?

Delicious porridge is very popular with many of our friends. Of course, many delicious porridge foods are not only delicious, but also very beneficial to our human health. But many friends still don't know what porridge food Xiaoxue eats in solar terms. Here are some light snow solar terms health porridge for everyone.

Black rice porridge

Ingredients: red beans, black rice, peanuts, red dates and brown sugar.

Practice: red beans are washed and soaked for 30 minutes, and black rice is soaked 1 hour; Wash peanuts and red dates for later use; Put red beans, peanuts, red dates and black rice into a pot, add water, and press in a pressure cooker for half an hour. We understand the practice of black rice porridge, and we can know that the practice of black rice porridge is very simple, and Xiaoxue solar terms can be cooked by itself. Of course, the health care effect of black rice porridge is also very good. Black rice has high edible value. Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice.

Black sesame porridge

Ingredients: 200g of glutinous rice, 0/00g of peanut/kloc-,50g of black sesame, and proper amount of honey.

Practice: Peanuts and black sesame seeds are mashed with a blender, glutinous rice is added with water for 4 hours, and honey is added. Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. Can be used for treating dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc. In fact, we often eat some black sesame porridge at Xiaoxue Festival, which has a very good nourishing effect on the five internal organs and helps us to relieve fatigue.

Above, we introduced a lot of health porridge suitable for Xiaoxue solar terms. These delicious health porridge are very helpful to our health. Of course, eating some shady Zhou and black sesame porridge before and after the light snow solar term can not only help us strengthen our spleen and stomach, but also play a very good tonic role.